Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2010 Afternoon |
Elliptical |
10.3 KM 43:00 Elliptical |
| Dec 16 2010 Night |
Easy Run |
11.7 KM 55:48 Run |
| Dec 16 2010 Morning |
Easy Run |
2.12 KM 9:53 Run |
| Dec 15 2010 Night |
Circuits |
4.0 KM 20:00 Run |
| Dec 15 2010 Morning |
Morning run |
4.46 KM 21:41 Run |
| Dec 14 2010 Afternoon |
Farklek |
10.78 KM 51:50 Run |
| Dec 13 2010 Night |
Easy Run |
5.85 KM 28:31 Run |
| Dec 13 2010 Afternoon |
Elliptical |
10.46 KM 41:00 Elliptical |
| Dec 12 2010 Morning |
Easy Run |
8.51 KM 43:01 Run |
| Dec 11 2010 Morning |
Long Run |
24.8 KM 1:55:18 Run |
| Dec 10 2010 Afternoon |
Eas |
7.0 KM 35:20 Run |
| Dec 09 2010 Night |
Easy Run |
9.86 KM 44:49 Run |
| Dec 09 2010 Morning |
Strides |
1.0 KM 3:00 Run |
| Dec 08 2010 Night |
Circuits |
3.0 KM 15:00 Run |
| Dec 08 2010 Morning |
Morning run |
5.33 KM 23:58 Run |
| Dec 07 2010 Afternoon |
Easy Run |
10.49 KM 59:07 Run |
| Dec 06 2010 Afternoon |
Elliptical |
8.5 KM 42:00 Elliptical |
| Dec 06 2010 Morning |
Easy Run |
2.4 KM 9:50 Run |
| Dec 05 2010 Morning |
Easy Run |
11.14 KM 52:18 Run |
| Dec 04 2010 Morning |
Santa Shuffle |
4.87 KM 29:12 Run |
| Dec 03 2010 Night |
Elf Hat Adventure Run |
3.7 KM 17:10 Run |
| Dec 02 2010 Night |
Easy Run |
5.26 KM 23:49 Run |
| Dec 01 2010 Night |
Tempo run |
6.84 KM 30:18 Run |
| Nov 30 2010 Night |
Easy Run |
9.75 KM 52:24 Run |
| Nov 28 2010 Morning |
Recovery Run in Waterloo |
11.0 KM 55:00 Run |