Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 27 2010 Afternoon |
2010 Canadian XC Championships |
14.0 KM 57:00 Run |
| Nov 25 2010 Morning |
Run in Toronto |
10.0 KM 50:00 Run |
| Nov 23 2010 Afternoon |
Eliptical |
3.22 KM 12:00 Elliptical |
| Nov 21 2010 Morning |
NLXC Champs. 2010 |
14.5 KM 1:00:30 Run |
| Nov 20 2010 Afternoon |
Course Tour Run |
4.0 KM 20:00 Run |
| Nov 19 2010 Afternoon |
Easy Run |
6.5 KM 26:23 Run |
| Nov 18 2010 Night |
Farklek |
8.68 KM 42:26 Run |
| Nov 17 2010 Morning |
Easy Run |
12.02 KM 58:32 Run |
| Nov 16 2010 Afternoon |
Repeat 1500s on Kent Pond |
11.5 KM 47:03 Run |
| Nov 16 2010 Morning |
Morning run |
4.38 KM 20:50 Run |
| Nov 14 2010 Morning |
Long Run |
15.5 KM 1:15:51 Run |
| Nov 13 2010 Afternoon |
Brisk Run |
7.23 KM 33:41 Run |
| Nov 13 2010 Morning |
HIll Workout |
9.32 KM 48:59 Run |
| Nov 12 2010 Morning |
Easy Run |
9.76 KM 47:28 Run |
| Nov 11 2010 Afternoon |
Tempo run |
2.0 KM 8:04 Run |
| Nov 11 2010 Morning |
600m repeats |
7.4 KM 32:33 Run |
| Nov 10 2010 Night |
Easy Run |
10.13 KM 50:27 Run |
| Nov 09 2010 Night |
Repeat 1000s |
8.3 KM 35:04 Run |
| Nov 09 2010 Morning |
Circuits |
2.0 KM 10:00 Run |
| Nov 07 2010 Morning |
Long Run |
19.12 KM 1:43:10 Run |
| Nov 06 2010 Afternoon |
Easy Run |
6.5 KM 32:00 Run |
| Nov 06 2010 Morning |
HIll Workout |
9.32 KM 49:35 Run |
| Nov 05 2010 Afternoon |
Easy Run |
13.02 KM 1:05:02 Run |
| Nov 04 2010 Morning |
Morning Run |
4.0 KM 17:16 Run |
| Nov 04 2010 Morning |
Repeat 1600 on Kent's Pong |
12.24 KM 51:55 Run |