Workouts (Adam Snow)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2010
Afternoon		 Easy Run 13.01 KM
1:05:39
Run
Nov 02 2010
Afternoon		 Circuits 2.0 KM
10:13
Run
Nov 02 2010
Afternoon		 Repeats in BP 9.7 KM
44:11
Run
Oct 30 2010
Morning		 400m repeats 7.5 KM
21:40
Run
Oct 29 2010
Morning		 Easy run 9.0 KM
43:20
Run
Oct 28 2010
Afternoon		 Repeat 1000m 9.0 KM
37:48
Run
Oct 28 2010
Morning		 Run 2.0 KM
8:31
Run
Oct 27 2010
Afternoon		 Easy Run 10.6 KM
50:50
Run
Oct 26 2010
Morning		 Circuits 2.0 KM
10:00
Run
Oct 26 2010
Morning		 Repeats in BP 8.2 KM
38:09
Run
Oct 24 2010
Morning		 Long Run 17.49 KM
1:29:04
Run
Oct 23 2010
Morning		 Repeat 600m 6.9 KM
30:39
Run
Oct 22 2010
Afternoon		 Easy Run 12.0 KM
59:00
Run
Oct 21 2010
Morning		 Morning Run 4.0 KM
17:48
Run
Oct 21 2010
Morning		 Repeat 800m 5.2 KM
23:30
Run
Oct 20 2010
Afternoon		 Easy Run 12.0 KM
1:00:00
Run
Oct 19 2010
Afternoon		 Repeat 1000m 7.5 KM
31:20
Run
Oct 19 2010
Morning		 Circuits 1.8 KM
9:00
Run
Oct 17 2010
Afternoon		 Swim at MP 2.6 KM
30:00
Swim
Oct 17 2010
Morning		 Long Run 14.96 KM
1:15:36
Run
Oct 16 2010
Morning		 600m repeats 5.2 KM
28:28
Run
Oct 15 2010
Afternoon		 Circuits 2.0 KM
10:00
Run
Oct 15 2010
Afternoon		 Easy Run 9.83 KM
48:21
Run
Oct 14 2010
Morning		 Repeat 800s 9.95 KM
43:20
Run
Oct 13 2010
Afternoon		 Easy Run 11.28 KM
58:09
Run