Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2010 Afternoon |
Fartlek |
7.79 KM 37:26 Run |
| Oct 10 2010 Afternoon |
Recovery Swim |
2.5 KM 30:00 Swim |
| Oct 10 2010 Morning |
Turkey T 10k Run |
13.6 KM 57:15 Run |
| Oct 09 2010 Afternoon |
Short Run |
2.01 KM 8:15 Run |
| Oct 08 2010 Afternoon |
Speed Test |
7.08 KM 32:52 Run |
| Oct 07 2010 Morning |
Easy Run |
6.55 KM 33:10 Run |
| Oct 06 2010 Afternoon |
Signal Hill Run |
5.0 KM 27:29 Run |
| Oct 06 2010 Morning |
Tutorial Run w/ KM |
3.85 KM 30:47 Run |
| Oct 05 2010 Afternoon |
Circuits |
2.0 KM 10:30 Run |
| Oct 03 2010 Morning |
Swim |
3.5 KM 50:00 Swim |
| Oct 02 2010 Night |
Indoor Bike |
9.5 KM 15:00 Bike |
| Oct 02 2010 Afternoon |
Swim |
3.0 KM 45:00 Swim |
| Oct 01 2010 Morning |
Eliptical |
4.6 KM 25:00 Elliptical |
| Sep 30 2010 Afternoon |
Eliptical |
4.2 KM 22:00 Elliptical |
| Sep 29 2010 Afternoon |
Elliptical |
3.0 KM 22:00 Elliptical |
| Sep 28 2010 Afternoon |
Elliptical |
3.2 KM 20:00 Elliptical |
| Sep 19 2010 Afternoon |
Swim |
2.2 KM 41:58 Swim |
| Sep 17 2010 Afternoon |
Eliptical |
1.61 KM 20:00 Run |
| Sep 15 2010 Afternoon |
Elliptical |
1.77 KM 20:00 Elliptical |
| Sep 14 2010 Afternoon |
Indoor Bike |
10.6 KM 15:08 Bike |
| Sep 14 2010 Morning |
Recovery Run |
1.98 KM 8:22 Run |
| Sep 14 2010 Morning |
Swim at MP |
1.0 KM 30:00 Swim |
| Sep 13 2010 Afternoon |
Swim at MP |
3.0 KM 43:00 Swim |
| Sep 12 2010 Morning |
Indoor Bike |
21.0 KM 30:00 Bike |
| Sep 12 2010 Morning |
Recovery Run |
2.02 KM 8:48 Run |