Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 11 2010 Morning |
Indoor Bike |
20.0 KM 31:00 Bike |
| Sep 11 2010 Morning |
Recovery Run |
1.97 KM 8:19 Run |
| Sep 10 2010 Night |
Indoor Bike |
20.71 KM 30:02 Bike |
| Sep 10 2010 Night |
Recovery Run |
2.0 KM 8:48 Run |
| Sep 06 2010 Morning |
Hike from Redcliff |
7.0 KM 1:00:00 Walk |
| Sep 04 2010 Morning |
Hamilton Urban Run |
2.0 KM 9:25 Run |
| Sep 03 2010 Morning |
Crown Plazza Workout #2 |
3.94 KM 25:00 Elliptical |
| Sep 02 2010 Morning |
Crown Plazza Workout |
3.59 KM 20:00 Elliptical |
| Sep 01 2010 Morning |
Run in Edmunston2 |
2.29 KM 11:24 Run |
| Aug 31 2010 Morning |
Run in Edmunson |
4.23 KM 21:22 Run |
| Aug 30 2010 Morning |
Halifax Recovery Run |
3.71 KM 18:49 Run |
| Aug 29 2010 Afternoon |
Swim in Long Lake, Halifax |
4.0 KM 40:00 Swim |
| Aug 26 2010 Afternoon |
Run |
12.57 KM 57:03 Run |
| Aug 25 2010 Morning |
Repeats 2000m's |
13.15 KM 53:44 Run |
| Aug 24 2010 Afternoon |
Run |
12.02 KM 57:43 Run |
| Aug 23 2010 Afternoon |
Last 400 |
0.4 KM 1:08 Run |
| Aug 23 2010 Afternoon |
Repeat 400s |
8.9 KM 35:09 Run |
| Aug 21 2010 Morning |
Run |
10.02 KM 48:47 Run |
| Aug 20 2010 Afternoon |
Repeat 500m |
8.77 KM 34:23 Run |
| Aug 19 2010 Afternoon |
Run and Swim |
10.72 KM 53:19 Run |
| Aug 18 2010 Afternoon |
Repeat 1500s on Kent Pond |
13.04 KM 59:01 Run |
| Aug 18 2010 Morning |
Garbage run |
2.03 KM 8:51 Run |
| Aug 17 2010 Afternoon |
Run |
11.5 KM 55:31 Run |
| Aug 15 2010 Morning |
Fogo trail run2 |
10.85 KM 1:13:42 Run |
| Aug 14 2010 Afternoon |
Fogo trail run |
9.77 KM 53:42 Run |