Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 09 2010 Night |
Long Run |
22.53 KM 2:00:46 Run |
| May 08 2010 Afternoon |
Tempo |
10.0 KM 46:09 Run |
| May 07 2010 Morning |
Run |
16.52 KM 1:22:27 Run |
| May 06 2010 Afternoon |
Fartlek Run |
11.23 KM 54:50 Run |
| May 05 2010 Afternoon |
Run |
16.02 KM 1:19:19 Run |
| May 04 2010 Afternoon |
Circuits w/ weights |
2.61 KM 12:42 Run |
| May 04 2010 Afternoon |
pick-up run |
11.33 KM 49:13 Run |
| May 02 2010 Afternoon |
Long Run |
17.19 KM 1:23:49 Run |
| May 01 2010 Afternoon |
temo run |
8.62 KM 40:41 Run |
| Apr 30 2010 Night |
Run |
5.32 KM 26:43 Run |
| Apr 29 2010 Night |
Farklek |
8.02 KM 37:57 Run |
| Apr 29 2010 Afternoon |
run |
7.8 KM 38:46 Run |
| Apr 27 2010 Night |
pick-up run |
9.99 KM 43:55 Run |
| Apr 27 2010 Afternoon |
Circuits w/ weights |
2.0 KM 10:00 Run |
| Apr 25 2010 Morning |
Long Run |
20.58 KM 1:41:56 Run |
| Apr 24 2010 Afternoon |
temo run` |
9.03 KM 42:07 Run |
| Apr 23 2010 Afternoon |
Run |
13.03 KM 1:03:22 Run |
| Apr 22 2010 Afternoon |
Fartlek |
9.13 KM 43:37 Run |
| Apr 21 2010 Afternoon |
Run |
12.38 KM 57:00 Run |
| Apr 20 2010 Afternoon |
pick-up run |
9.98 KM 44:41 Run |
| Apr 20 2010 Morning |
Circuits w/ weights |
2.0 KM 10:00 Run |
| Apr 18 2010 Morning |
Long Run |
21.23 KM 1:49:17 Run |
| Apr 17 2010 Morning |
medium run |
10.89 KM 53:48 Run |
| Apr 16 2010 Afternoon |
Run |
15.01 KM 1:15:00 Run |
| Apr 15 2010 Afternoon |
Fartlek |
10.02 KM 48:41 Run |