Workouts (Adam Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2014 Morning |
Easy Run |
12.0 KM 55:00 Run |
| Sep 18 2014 Morning |
Easy Run |
14.0 KM 1:05:00 Run |
| Sep 17 2014 Night |
Easy Run |
12.5 KM 55:08 Run |
| Sep 16 2014 Morning |
Easy Run w/ the Boys |
14.2 KM 1:05:00 Run |
| Sep 15 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.5 KM 55:00 Run |
| Sep 14 2014 Afternoon |
Bay Bulls to Shoal Bay Hike |
17.5 KM 6:45:00 Walk |
| Sep 13 2014 Morning |
Long Run |
32.0 KM 2:31:30 Run |
| Sep 12 2014 Afternoon |
Easy Run |
12.3 KM 56:44 Run |
| Sep 11 2014 Afternoon |
Mile Repeats on Kent's Pond |
12.6 KM 48:32 Run |
| Sep 10 2014 Afternoon |
Easy Run |
12.3 KM 55:46 Run |
| Sep 09 2014 Afternoon |
Kenny's Pond Repeats |
13.8 KM 51:36 Run |
| Sep 08 2014 Afternoon |
Easy Run |
14.0 KM 1:01:26 Run |
| Sep 07 2014 Night |
Long Run |
13.4 KM 1:04:35 Run |
| Sep 06 2014 Morning |
Ft. Amherst to freshwater bay hike |
6.5 KM 3:40:06 Walk |
| Sep 04 2014 Afternoon |
Easy Run |
13.5 KM 1:04:24 Run |
| Sep 03 2014 Afternoon |
Easy Run w/ Benson and McDowell |
12.6 KM 55:00 Run |
| Sep 02 2014 Afternoon |
Easy Run w/ MUN XC Team |
9.3 KM 44:49 Run |
| Aug 31 2014 Morning |
Long Run w/ Benson and McDowell |
23.0 KM 1:40:00 Run |
| Aug 30 2014 Morning |
Easy Run w/ Benson and McDowell |
12.5 KM 54:12 Run |
| Aug 27 2014 Afternoon |
Easy Run |
13.5 KM 59:24 Run |
| Aug 24 2014 Morning |
Long Run |
21.5 KM 1:40:01 Run |
| Aug 23 2014 Morning |
LT workout |
15.65 KM 59:24 Run |
| Aug 22 2014 Afternoon |
Easy Run w/ Benson and McDowell |
13.2 KM 53:50 Run |
| Aug 21 2014 Night |
Fartlek on the Big Loop |
15.5 KM 1:07:16 Run |
| Aug 21 2014 Morning |
Morning Run w/ Benson and McDowell and CC |
6.6 KM 39:30 Run |