Workouts (Jessica Brock)

Calendar - Statistics - Workouts
Date Title Details
Feb 02 2009
Morning		 2 miles on the treadmill 2.0 mi
Run
Jan 30 2009
Afternoon		 30 minutes on the treadmill 3.7 mi
30:00
Run
Jan 29 2009
Morning		 Treadmill run 3.4 mi
28:45
Run
Jan 27 2009
Morning		 Treadmill tempo run 4.0 mi
30:10
Run
Jan 26 2009
Afternoon		 3.5 miles on the treadmill 3.5 mi
30:00
Run
Jan 24 2009
Afternoon		 2 miles on the treadmill 2.0 mi
Run
Jan 22 2009
Night		 5 miles on the treadmill 5.2 mi
40:00
Run
Jan 20 2009
Night		 4 miles on the treadmill 4.0 mi
32:30
Run
Jan 19 2009
Afternoon		 2 miles on the treadmill 2.0 mi
17:00
Run
Jan 16 2009
Afternoon		 3 miles on the treadmill 3.0 mi
Run
Jan 15 2009
Afternoon		 Alley Loop 3.2 mi
25:24
Run
Jan 13 2009
Afternoon		 Alpha Loop 5.0 mi
43:10
Run
Jan 11 2009
Night		 Shortened Red Route 2.0 mi
Run
Jan 09 2009
Morning		 Alpha Loop back. 5.0 mi
41:34
Run
Jan 07 2009
Morning		 (Untitled) 3.5 mi
Run
Jan 05 2009
Morning		 (Untitled) 3.5 mi
Run
Jan 01 2009
Morning		 (Untitled) 2.0 mi
Run
Dec 31 2008
Morning		 (Untitled) 4.0 mi
Run
Dec 29 2008
Afternoon		 Red Route 4.0 mi
31:37
Run
Dec 27 2008
Night		 Red Route 4.0 mi
33:04
Run
Dec 26 2008
Afternoon		 Red Route 4.0 mi
32:36
Run
Dec 25 2008
Night		 Limekiln Loop 2.0 mi
Run
Dec 21 2008
Afternoon		 Short run in KY 1.0 mi
Run
Dec 20 2008
Afternoon		 Kentucky out and back run 3.6 mi
30:10
Run
Dec 15 2008
Night		 3 mile observatory loop 3.0 mi
Run