Workouts (Jessica Brock)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2008
Night		 Wilbur loop 1.5 mi
Run
Aug 21 2008
Afternoon		 25 minute run 2.5 mi
Run
Aug 20 2008
Afternoon		 Walter's Park Tempo Run 4.5 mi
Run
Aug 19 2008
Night		 Alley Loop 3.2 mi
27:28
Run
Aug 18 2008
Afternoon		 Winters Road ptp 5.0 mi
44:04
Run
Aug 16 2008
Morning		 Slatington "5K" 3.1 mi
22:19
Run
Aug 15 2008
Afternoon		 Alley/Limekiln Loop 2.0 mi
18:20
Run
Aug 13 2008
Afternoon		 Track 400's 3.0 mi
Run
Aug 12 2008
Night		 Limekiln loop backwards with alleys 2.0 mi
18:12
Run
Aug 11 2008
Afternoon		 Red/White Route 6.0 mi
51:09
Run
Aug 09 2008
Morning		 Nazareth 5K 3.1 mi
22:22
Run
Aug 08 2008
Night		 Wilbur loop 1.5 mi
Run
Aug 07 2008
Night		 Track 1/2 mile workout 4.1 mi
Run
Aug 06 2008
Afternoon		 Alley loop 3.2 mi
29:11
Run
Aug 05 2008
Night		 Branchburg 5K 3.1 mi
22:28
Run
Aug 04 2008
Afternoon		 Alley/Limekiln Loop Backwards 2.1 mi
19:10
Run
Aug 02 2008
Night		 800 meter repeat track workout 5.0 mi
Run
Aug 01 2008
Night		 Alley Loop 3.25 mi
29:48
Run
Jul 31 2008
Night		 Howard Bell 5K 3.1 mi
23:58
Run
Jul 29 2008
Night		 To Walters Park and Back 2.75 mi
25:48
Run
Jul 28 2008
Afternoon		 3 mile tempo run 3.0 mi
Run
Jul 26 2008
Afternoon		 Mile Repeat Track workout 4.25 mi
Run
Jul 25 2008
Afternoon		 Limekiln Loop 2.0 mi
Run
Jul 24 2008
Afternoon		 3 on Red Route 3.0 mi
Run
Jul 22 2008
Night		 Summer Series 5K 3.1 mi
24:04
Run