Workouts (Jessica Brock)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2008
Afternoon		 Wilbur loop 1.4 mi
Run
Jul 19 2008
Night		 Walters Park 3.5 mi
Run
Jul 18 2008
Night		 VHS X-C Course 3.1 mi
27:30
Run
Jul 17 2008
Morning		 Red Route Tempo Run 4.0 mi
Run
Jul 15 2008
Afternoon		 Red/White Out and Back 5.0 mi
45:37
Run
Jul 13 2008
Night		 Sprintin Clinton 5K 3.1 mi
23:43
Run
Jul 12 2008
Night		 Wilbur Loop 1.4 mi
12:17
Run
Jul 10 2008
Afternoon		 Red Route - 3.0 mi
Run
Jul 09 2008
Night		 Wilbur Loop + 2.0 mi
Run
Jul 08 2008
Morning		 Red Route 4.0 mi
34:32
Run
Jul 07 2008
Night		 Wilbur loop 1.4 mi
Run
Jul 05 2008
Afternoon		 A run in Kentucky 2.2 mi
20:00
Run
Jul 04 2008
Morning		 5K Run in Edgewood, KY 3.1 mi
24:35
Run
Jul 03 2008
Night		 Easy run in KY 1.0 mi
Run
Jul 02 2008
Night		 Highway 159 long run 3.5 mi
29:00
Run
Jul 01 2008
Afternoon		 Kentucky Track Mile 2.0 mi
Run
Jun 29 2008
Night		 1.5 mile loop - 1.4 mi
Run
Jun 28 2008
Afternoon		 Walters Park 3.0 mi
Run
Jun 27 2008
Night		 Run For Time 2.0 mi
18:10
Run
Jun 26 2008
Morning		 Red Route 4.0 mi
35:48
Run
Jun 25 2008
Night		 Extended 1.5 mile loop 2.0 mi
19:00
Run
Jun 24 2008
Night		 Firecracker 5K 3.1 mi
25:00
Run
Jun 23 2008
Afternoon		 2X Parcourse 2.0 mi
19:00
Run
Jun 22 2008
Night		 Walters Park 2.0 mi
Run
Jun 21 2008
Night		 Extended 1.5 mile loop 2.0 mi
19:00
Run