Workouts (Kevin Tarras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2014 Morning |
recovery |
5.0 mi 42:03 Run |
| Aug 22 2014 Night |
cruise intervals on track |
10.08 mi 1:10:59 Run |
| Aug 21 2014 Night |
recovery |
5.0 mi 41:15 Run |
| Aug 21 2014 Morning |
recovery |
4.0 mi 33:48 Run |
| Aug 20 2014 Night |
long |
12.0 mi 1:27:00 Run |
| Aug 19 2014 Night |
Hills in town |
9.12 mi 1:08:13 Run |
| Aug 17 2014 Morning |
hilly long run |
16.16 mi 2:01:08 Run |
| Aug 16 2014 Afternoon |
recovery |
5.0 mi 41:31 Run |
| Aug 15 2014 Night |
Steady state run |
9.0 mi 1:03:00 Run |
| Aug 14 2014 Night |
recovery |
5.04 mi 44:45 Run |
| Aug 14 2014 Morning |
recovery |
4.0 mi 33:53 Run |
| Aug 13 2014 Night |
med long |
12.01 mi 1:25:30 Run |
| Aug 12 2014 Afternoon |
easy |
9.11 mi 1:05:56 Run |
| Aug 10 2014 Morning |
long |
16.05 mi 1:55:35 Run |
| Aug 09 2014 Morning |
recovery |
5.14 mi 43:35 Run |
| Aug 08 2014 Night |
easy |
9.0 mi 1:05:04 Run |
| Aug 07 2014 Night |
recovery |
5.58 mi 50:04 Run |
| Aug 06 2014 Night |
medium long |
12.02 mi 1:27:02 Run |
| Aug 05 2014 Night |
recovery |
5.6 mi 43:52 Run |
| Aug 04 2014 Night |
recovery |
5.0 mi 41:50 Run |
| Aug 03 2014 Morning |
long |
16.0 mi 1:54:09 Run |
| Aug 02 2014 Afternoon |
recovery |
5.0 mi 40:39 Run |
| Aug 01 2014 Night |
easy |
9.0 mi 1:05:53 Run |
| Jul 31 2014 Afternoon |
recovery |
5.0 mi 41:31 Run |
| Jul 30 2014 Night |
med long |
11.5 mi 1:22:53 Run |