
Date | Title | Details |
---|---|---|
Jul 29 2014 Night |
easy |
8.0 mi 58:34 Run |
Jul 27 2014 Morning |
long |
15.6 mi 1:55:08 Run |
Jul 26 2014 Morning |
recovery |
5.0 mi 41:00 Run |
Jul 25 2014 Night |
easy |
9.0 mi 1:07:00 Run |
Jul 24 2014 Night |
recovery |
5.0 mi 42:44 Run |
Jul 23 2014 Night |
med long |
10.01 mi 1:11:55 Run |
Jul 22 2014 Night |
easy |
8.0 mi 59:31 Run |
Jul 20 2014 Morning |
long |
14.64 mi 1:46:57 Run |
Jul 19 2014 Morning |
(Untitled) |
5.0 mi 42:37 Run |
Jul 18 2014 Night |
easy |
9.01 mi 1:06:03 Run |
Jul 17 2014 Afternoon |
Short trail run |
5.1 mi 43:01 Run |
Jul 16 2014 Night |
hilly long run |
11.0 mi 1:27:54 Run |
Jul 15 2014 Night |
easy |
7.08 mi 51:57 Run |
Jul 13 2014 Morning |
hilly long run |
12.36 mi 1:33:13 Run |
Jul 12 2014 Morning |
cherry fest 5.1 k ;) |
8.82 mi 1:02:52 Run |
Jul 11 2014 Morning |
recovery |
3.0 mi 23:49 Run |
Jul 09 2014 Night |
recovery |
5.0 mi 40:13 Run |
Jul 08 2014 Night |
track intervals |
5.14 mi 37:50 Run |
Jul 06 2014 Morning |
longer |
8.06 mi 57:33 Run |
Jul 05 2014 Morning |
recovery |
5.0 mi 40:46 Run |
Jul 04 2014 Afternoon |
easy |
7.22 mi 53:34 Run |
Jul 03 2014 Night |
easy |
7.0 mi 51:34 Run |
Jul 02 2014 Night |
track intervals |
3.87 mi 27:48 Run |
Jun 30 2014 Night |
recovery |
4.0 mi 33:23 Run |
Jun 29 2014 Morning |
long |
10.09 mi 1:16:00 Run |