
Date | Title | Details |
---|---|---|
Aug 01 2015 Morning |
easy |
7.2 mi 55:53 Run |
Jul 31 2015 Afternoon |
hilly roll |
8.18 mi 43:17 Other |
Jul 30 2015 Afternoon |
hilly roll |
6.15 mi 33:40 Other |
Jul 29 2015 Night |
easy |
5.6 mi 43:56 Run |
Jul 28 2015 Night |
easy |
6.0 mi 48:42 Run |
Jul 26 2015 Morning |
easy |
7.0 mi 58:05 Run |
Jul 25 2015 Afternoon |
recovery |
4.43 mi 36:31 Run |
Jul 25 2015 Morning |
Arcadia Daze 5k |
7.13 mi 52:55 Run |
Jul 24 2015 Afternoon |
recovery |
3.0 mi 25:18 Run |
Jul 23 2015 Night |
roll |
5.65 mi 28:23 Other |
Jul 22 2015 Night |
easy |
7.0 mi 52:32 Run |
Jul 21 2015 Night |
400s |
7.21 mi 55:47 Run |
Jul 19 2015 Morning |
long |
9.38 mi 1:10:05 Run |
Jul 18 2015 Afternoon |
roller ski |
8.06 mi 40:54 Other |
Jul 17 2015 Afternoon |
hilly |
6.0 mi 46:29 Run |
Jul 16 2015 Afternoon |
road bike |
32.26 mi 1:56:25 Bike |
Jul 15 2015 Night |
easy |
5.34 mi 42:34 Run |
Jul 14 2015 Night |
easy |
7.0 mi 52:52 Run |
Jul 13 2015 Morning |
roller ski |
2.04 mi 9:11 Other |
Jul 12 2015 Morning |
easy |
6.0 mi 43:14 Run |
Jul 11 2015 Morning |
roller ski |
10.74 mi 56:25 Other |
Jul 09 2015 Afternoon |
2015 Cherry Mile |
4.82 mi 35:55 Run |
Jul 09 2015 Afternoon |
run |
1.38 mi 11:47 Run |
Jul 08 2015 Night |
easy |
6.0 mi 46:47 Run |
Jul 07 2015 Night |
easy |
7.27 mi 55:03 Run |