
Date | Title | Details |
---|---|---|
Nov 17 2013 Morning |
Hilly long run |
13.0 mi 1:39:14 Run |
Nov 16 2013 Morning |
Glen Lake Turkey Trot |
8.2 mi 1:00:25 Run |
Nov 15 2013 Morning |
recovery |
5.0 mi 42:41 Run |
Nov 14 2013 Night |
recovery |
5.0 mi 41:29 Run |
Nov 14 2013 Morning |
recovery |
4.0 mi 33:53 Run |
Nov 13 2013 Night |
medium long run |
10.0 mi 1:12:47 Run |
Nov 12 2013 Afternoon |
easy |
6.0 mi 43:59 Run |
Nov 12 2013 Morning |
recovery |
4.0 mi 34:26 Run |
Nov 10 2013 Afternoon |
recovery |
4.0 mi 34:40 Run |
Nov 10 2013 Morning |
Hilly Long run |
12.0 mi 1:28:16 Run |
Nov 09 2013 Morning |
recovery |
5.0 mi 41:09 Run |
Nov 08 2013 Afternoon |
Trail tempo run |
7.14 mi 54:06 Run |
Nov 07 2013 Night |
recovery |
5.0 mi 41:47 Run |
Nov 07 2013 Morning |
recovery |
3.0 mi 25:57 Run |
Nov 06 2013 Night |
Hilly run |
9.0 mi 1:06:19 Run |
Nov 05 2013 Night |
easy |
7.0 mi 52:13 Run |
Nov 03 2013 Afternoon |
recovery |
4.11 mi 36:40 Run |
Nov 03 2013 Morning |
long |
11.29 mi 1:22:47 Run |
Nov 02 2013 Morning |
recovery |
5.0 mi 40:37 Run |
Nov 01 2013 Afternoon |
easy |
7.0 mi 49:47 Run |
Oct 31 2013 Afternoon |
recovery |
4.0 mi 32:29 Run |
Oct 31 2013 Morning |
recovery |
3.0 mi 25:33 Run |
Oct 30 2013 Night |
Easy |
6.0 mi 43:32 Run |
Oct 29 2013 Night |
easy |
5.0 mi 36:41 Run |
Oct 27 2013 Morning |
trail run |
5.0 mi 36:05 Run |