Workouts (Kevin Tarras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2013 Morning |
recovery |
4.0 mi 32:21 Run |
| Oct 24 2013 Night |
recovery |
3.0 mi 25:50 Run |
| Oct 20 2013 Morning |
Grand Rapids Half Marathon |
16.27 mi 1:47:03 Run |
| Oct 19 2013 Morning |
recovery |
3.0 mi 23:41 Run |
| Oct 17 2013 Night |
recovery |
4.0 mi 33:11 Run |
| Oct 16 2013 Night |
short ladder |
7.26 mi 53:11 Run |
| Oct 15 2013 Night |
recovery |
5.0 mi 41:14 Run |
| Oct 13 2013 Morning |
long |
10.02 mi 1:13:03 Run |
| Oct 12 2013 Morning |
recovery |
5.0 mi 41:53 Run |
| Oct 11 2013 Afternoon |
easy |
6.0 mi 43:36 Run |
| Oct 10 2013 Night |
recovery |
5.0 mi 41:13 Run |
| Oct 09 2013 Night |
hm pace run |
9.01 mi 1:01:11 Run |
| Oct 08 2013 Morning |
easy |
6.0 mi 43:49 Run |
| Oct 06 2013 Morning |
Long Run |
12.0 mi 1:29:26 Run |
| Oct 05 2013 Morning |
Baldwin Salmon Run 5K |
7.11 mi 48:22 Run |
| Oct 04 2013 Morning |
recovery |
4.0 mi 33:31 Run |
| Oct 03 2013 Night |
recovery |
5.0 mi 42:11 Run |
| Oct 02 2013 Night |
ladder on track |
7.28 mi 50:50 Run |
| Oct 01 2013 Night |
easy |
6.0 mi 43:10 Run |
| Sep 29 2013 Morning |
long trail run |
10.0 mi 1:18:14 Run |
| Sep 28 2013 Morning |
recovery |
5.0 mi 42:16 Run |
| Sep 27 2013 Night |
Ladder on track |
10.57 mi 1:12:24 Run |
| Sep 26 2013 Night |
recovery |
5.0 mi 43:04 Run |
| Sep 25 2013 Night |
fast tempo |
8.0 mi 55:16 Run |
| Sep 24 2013 Night |
easy |
6.0 mi 43:45 Run |