Workouts (Kevin Tarras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2013 Morning |
long |
14.65 mi 1:53:20 Run |
| Sep 21 2013 Morning |
recovery |
5.0 mi 42:53 Run |
| Sep 20 2013 Afternoon |
ladder intervals |
8.63 mi 59:47 Run |
| Sep 19 2013 Night |
recovery |
5.0 mi 41:22 Run |
| Sep 18 2013 Night |
failed pace workout |
6.8 mi 46:42 Run |
| Sep 17 2013 Morning |
recovery |
5.0 mi 41:43 Run |
| Sep 15 2013 Morning |
Long |
17.08 mi 2:06:55 Run |
| Sep 14 2013 Morning |
recovery |
5.0 mi 42:05 Run |
| Sep 13 2013 Afternoon |
ladder |
7.5 mi 50:51 Run |
| Sep 12 2013 Night |
recovery |
5.0 mi 42:14 Run |
| Sep 11 2013 Night |
Mile Repeats |
9.89 mi 1:10:50 Run |
| Sep 10 2013 Night |
easy |
7.0 mi 51:22 Run |
| Sep 09 2013 Night |
recovery |
4.0 mi 34:32 Run |
| Sep 08 2013 Morning |
fast finish long run |
16.0 mi 1:54:48 Run |
| Sep 07 2013 Afternoon |
recovery |
5.0 mi 42:07 Run |
| Sep 06 2013 Afternoon |
easy |
9.3 mi 1:08:46 Run |
| Sep 05 2013 Night |
recovery |
5.0 mi 41:35 Run |
| Sep 04 2013 Night |
hm pace run |
8.03 mi 54:34 Run |
| Sep 03 2013 Night |
easy |
6.02 mi 44:23 Run |
| Sep 02 2013 Morning |
recovery |
4.0 mi 33:46 Run |
| Sep 01 2013 Morning |
long |
15.3 mi 1:54:00 Run |
| Aug 31 2013 Morning |
Cadillac Festival of Races 10K |
10.23 mi 1:10:17 Run |
| Aug 30 2013 Morning |
recovery |
4.0 mi 32:53 Run |
| Aug 29 2013 Afternoon |
recovery |
5.0 mi 40:42 Run |
| Aug 28 2013 Night |
Medium Long Run |
10.0 mi 1:13:39 Run |