Workouts (Kevin Tarras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2013 Night |
Easy |
7.0 mi 52:00 Run |
| Aug 25 2013 Morning |
Long with surges |
16.0 mi 1:55:43 Run |
| Aug 24 2013 Afternoon |
recovery |
5.0 mi 41:24 Run |
| Aug 23 2013 Afternoon |
recovery |
5.23 mi 42:44 Run |
| Aug 22 2013 Night |
Track Intervals |
8.5 mi 1:01:15 Run |
| Aug 21 2013 Night |
recovery |
5.0 mi 41:05 Run |
| Aug 20 2013 Night |
medium long run |
11.0 mi 1:21:50 Run |
| Aug 19 2013 Afternoon |
recovery |
4.0 mi 34:26 Run |
| Aug 18 2013 Morning |
Fast finish long run |
15.28 mi 1:50:36 Run |
| Aug 17 2013 Morning |
recovery |
5.0 mi 41:31 Run |
| Aug 16 2013 Afternoon |
recovery |
6.0 mi 51:32 Run |
| Aug 15 2013 Night |
Medium Long Run |
11.35 mi 1:26:11 Run |
| Aug 14 2013 Afternoon |
recovery |
5.0 mi 41:13 Run |
| Aug 13 2013 Night |
steady state run |
8.0 mi 56:50 Run |
| Aug 12 2013 Night |
recovery |
4.0 mi 33:34 Run |
| Aug 11 2013 Morning |
Hilly long run |
14.22 mi 1:46:06 Run |
| Aug 10 2013 Morning |
recovery |
5.0 mi 42:26 Run |
| Aug 09 2013 Morning |
easy |
7.0 mi 50:15 Run |
| Aug 08 2013 Afternoon |
recovery |
5.0 mi 42:23 Run |
| Aug 07 2013 Night |
Easy |
9.0 mi 1:06:35 Run |
| Aug 06 2013 Night |
easy |
7.0 mi 51:42 Run |
| Aug 05 2013 Afternoon |
recovery |
4.47 mi 37:56 Run |
| Aug 04 2013 Morning |
fast finish long run |
14.05 mi 1:40:55 Run |
| Aug 03 2013 Morning |
recovery |
5.0 mi 41:16 Run |
| Aug 02 2013 Afternoon |
pace run |
6.21 mi 44:09 Run |