
Date | Title | Details |
---|---|---|
Aug 01 2013 Night |
recovery |
5.0 mi 41:56 Run |
Jul 31 2013 Night |
easy |
8.0 mi 59:38 Run |
Jul 30 2013 Night |
easy |
7.0 mi 51:45 Run |
Jul 28 2013 Morning |
long run |
12.11 mi 1:31:25 Run |
Jul 27 2013 Morning |
Arcadia Daze 5K |
7.18 mi 48:55 Run |
Jul 26 2013 Morning |
recovery |
3.0 mi 25:05 Run |
Jul 25 2013 Night |
recovery |
5.0 mi 41:37 Run |
Jul 24 2013 Night |
Easy |
7.5 mi 55:40 Run |
Jul 23 2013 Night |
easy |
6.4 mi 47:12 Run |
Jul 21 2013 Morning |
recovery long run |
10.0 mi 1:22:30 Run |
Jul 20 2013 Morning |
port city run 5K |
7.28 mi 50:33 Run |
Jul 19 2013 Morning |
recovery |
3.04 mi 25:27 Run |
Jul 18 2013 Night |
recovery |
5.14 mi 41:22 Run |
Jul 17 2013 Night |
easy |
7.0 mi 51:29 Run |
Jul 16 2013 Night |
easy |
6.0 mi 44:00 Run |
Jul 14 2013 Morning |
Long Recovery |
10.0 mi 1:23:15 Run |
Jul 13 2013 Morning |
frankfort test |
5.79 mi 41:39 Run |
Jul 12 2013 Morning |
recovery |
5.0 mi 41:02 Run |
Jul 11 2013 Afternoon |
easy |
5.0 mi 37:06 Run |
Jul 10 2013 Afternoon |
easy |
6.0 mi 44:23 Run |
Jul 07 2013 Morning |
long recovery |
8.15 mi 1:07:58 Run |
Jul 06 2013 Morning |
Cherry Festival 5K |
7.14 mi 50:43 Run |
Jul 05 2013 Morning |
recovery |
3.0 mi 24:25 Run |
Jul 03 2013 Night |
random speed stuff |
4.57 mi 34:08 Run |
Jul 02 2013 Night |
recovery |
4.0 mi 34:00 Run |