
Date | Title | Details |
---|---|---|
Jun 30 2013 Morning |
long |
8.24 mi 1:02:01 Run |
Jun 29 2013 Morning |
Cherry Fest Test run |
5.58 mi 41:05 Run |
Jun 28 2013 Afternoon |
recovery |
4.0 mi 34:19 Run |
Jun 27 2013 Night |
recovery |
4.0 mi 34:09 Run |
Jun 26 2013 Night |
track intervals |
7.7 mi 56:02 Run |
Jun 25 2013 Night |
recovery |
4.0 mi 33:50 Run |
Jun 23 2013 Morning |
long |
10.1 mi 1:15:39 Run |
Jun 22 2013 Morning |
test run |
4.77 mi 35:35 Run |
Jun 21 2013 Afternoon |
recovery |
4.0 mi 32:54 Run |
Jun 20 2013 Afternoon |
recovery |
4.0 mi 32:55 Run |
Jun 19 2013 Night |
Road 1K's |
7.93 mi 57:09 Run |
Jun 18 2013 Night |
recovery |
4.0 mi 33:16 Run |
Jun 16 2013 Morning |
fast finish long run |
9.51 mi 1:08:25 Run |
Jun 15 2013 Morning |
recovery |
4.0 mi 34:02 Run |
Jun 13 2013 Night |
recovery |
4.0 mi 34:10 Run |
Jun 12 2013 Night |
track intervals |
8.0 mi 57:57 Run |
Jun 11 2013 Night |
recovery |
4.0 mi 34:43 Run |
Jun 10 2013 Night |
recovery |
4.02 mi 33:54 Run |
Jun 08 2013 Morning |
nct relay leg 2 |
7.7 mi 56:44 Run |
Jun 07 2013 Afternoon |
recovery |
4.0 mi 33:34 Run |
Jun 06 2013 Night |
recovery |
5.0 mi 42:40 Run |
Jun 05 2013 Night |
track intervals |
8.07 mi 58:27 Run |
Jun 04 2013 Night |
recovery |
5.0 mi 42:53 Run |
Jun 02 2013 Morning |
fast finish |
9.11 mi 1:05:35 Run |
Jun 01 2013 Morning |
recovery |
4.0 mi 33:13 Run |