
Date | Title | Details |
---|---|---|
May 31 2013 Afternoon |
tempo fail |
5.1 mi 39:06 Run |
May 30 2013 Night |
recovery |
5.0 mi 42:10 Run |
May 29 2013 Night |
Recovery |
5.0 mi 41:49 Run |
May 28 2013 Night |
track intervals |
8.0 mi 1:01:15 Run |
May 26 2013 Morning |
easy long |
9.0 mi 1:09:40 Run |
May 25 2013 Morning |
Bayshore 10K |
10.26 mi 1:11:07 Run |
May 24 2013 Morning |
Recovery |
4.0 mi 33:34 Run |
May 23 2013 Afternoon |
Recovery |
5.07 mi 41:52 Run |
May 22 2013 Night |
fast finish |
6.24 mi 45:31 Run |
May 21 2013 Morning |
Recovery |
5.0 mi 42:03 Run |
May 19 2013 Morning |
long |
10.1 mi 1:16:30 Run |
May 18 2013 Morning |
recovery |
6.0 mi 52:36 Run |
May 17 2013 Afternoon |
Tempo/intervals |
6.0 mi 43:20 Run |
May 16 2013 Night |
recovery |
6.0 mi 50:58 Run |
May 15 2013 Night |
longer |
9.33 mi 1:10:53 Run |
May 14 2013 Night |
Recovery |
6.0 mi 49:31 Run |
May 12 2013 Morning |
long |
9.0 mi 1:06:30 Run |
May 11 2013 Morning |
Petoskey Mental Health 5K |
8.1 mi 59:09 Run |
May 10 2013 Morning |
Recovery |
5.0 mi 42:16 Run |
May 09 2013 Afternoon |
Recovery |
5.0 mi 41:53 Run |
May 08 2013 Night |
hilly run |
8.0 mi 1:00:43 Run |
May 07 2013 Night |
Recovery |
5.0 mi 41:24 Run |
May 05 2013 Morning |
long |
9.0 mi 1:05:26 Run |
May 04 2013 Morning |
Recovery |
5.0 mi 41:46 Run |
May 03 2013 Afternoon |
easy |
7.0 mi 51:25 Run |