| Date | Title | Details |
|---|---|---|
| May 02 2013 Night |
Recovery |
5.0 mi 39:59 Run |
| May 01 2013 Night |
easy |
7.0 mi 51:29 Run |
| Apr 30 2013 Night |
Recovery |
5.15 mi 43:04 Run |
| Apr 28 2013 Morning |
longish |
8.5 mi 1:04:11 Run |
| Apr 27 2013 Morning |
Recovery |
5.0 mi 42:10 Run |
| Apr 26 2013 Night |
easy |
6.0 mi 44:46 Run |
| Apr 25 2013 Afternoon |
Recovery |
5.0 mi 41:46 Run |
| Apr 24 2013 Night |
easy |
6.0 mi 44:29 Run |
| Apr 23 2013 Night |
Recovery |
5.0 mi 42:08 Run |
| Apr 21 2013 Morning |
longer |
7.31 mi 53:31 Run |
| Apr 20 2013 Morning |
Recovery |
5.0 mi 41:53 Run |
| Apr 19 2013 Afternoon |
easy |
5.0 mi 37:01 Run |
| Apr 18 2013 Afternoon |
Recovery |
5.0 mi 41:55 Run |
| Apr 17 2013 Night |
easy |
5.0 mi 37:00 Run |
| Apr 16 2013 Night |
Recovery |
5.14 mi 44:24 Run |
| Apr 14 2013 Morning |
easy |
6.0 mi 44:24 Run |
| Apr 13 2013 Morning |
Recovery |
5.0 mi 41:20 Run |
| Apr 12 2013 Afternoon |
Easy |
5.0 mi 37:16 Run |
| Apr 09 2013 Night |
Easy |
5.0 mi 38:14 Run |
| Apr 07 2013 Morning |
easy |
6.09 mi 45:20 Run |
| Apr 05 2013 Afternoon |
easy |
5.0 mi 37:58 Run |
| Apr 03 2013 Night |
easy |
6.0 mi 44:59 Run |
| Apr 02 2013 Night |
easy |
5.0 mi 38:14 Run |
| Mar 31 2013 Morning |
Moderate |
6.0 mi 42:20 Run |
| Mar 30 2013 Afternoon |
Recovery |
3.0 mi 24:19 Run |