
Date | Title | Details |
---|---|---|
Mar 29 2013 Night |
easy |
5.0 mi 37:40 Run |
Mar 28 2013 Afternoon |
easy |
4.08 mi 29:22 Run |
Mar 27 2013 Night |
easy |
5.0 mi 36:40 Run |
Mar 26 2013 Night |
easy |
4.0 mi 28:54 Run |
Mar 24 2013 Morning |
snowshoe run |
5.0 mi 38:21 Run |
Mar 23 2013 Morning |
easy |
4.0 mi 29:24 Run |
Mar 22 2013 Afternoon |
Snowshoe Run |
4.0 mi 33:08 Run |
Mar 14 2013 Night |
Recovery |
5.0 mi 42:16 Run |
Mar 13 2013 Night |
Recovery |
8.0 mi 1:07:11 Run |
Mar 12 2013 Night |
intervals |
10.09 mi 1:15:05 Run |
Mar 10 2013 Morning |
long |
12.0 mi 1:27:32 Run |
Mar 09 2013 Morning |
Recovery |
5.0 mi 41:14 Run |
Mar 08 2013 Afternoon |
tempo |
7.0 mi 49:33 Run |
Mar 07 2013 Night |
Recovery |
5.0 mi 41:11 Run |
Mar 06 2013 Night |
easy/recovery |
8.0 mi 1:02:19 Run |
Mar 05 2013 Night |
Uphill quarters |
10.37 mi 1:18:11 Run |
Mar 03 2013 Morning |
long |
12.18 mi 1:28:03 Run |
Mar 02 2013 Morning |
recovery |
5.0 mi 41:46 Run |
Mar 01 2013 Afternoon |
tempo |
7.0 mi 50:01 Run |
Feb 28 2013 Night |
recovery |
5.0 mi 41:48 Run |
Feb 27 2013 Night |
easy |
8.28 mi 1:04:24 Run |
Feb 26 2013 Afternoon |
hill repeats |
9.22 mi 1:06:51 Run |
Feb 24 2013 Morning |
long run |
10.26 mi 1:18:15 Run |
Feb 23 2013 Morning |
camp petosega snowshoe race |
8.32 mi 1:06:04 Run |
Feb 21 2013 Night |
recovery |
7.11 mi 59:42 Run |