Workouts (Kevin Tarras)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2012 Night |
Recovery |
7.0 mi 59:10 Run |
| Sep 23 2012 Morning |
Long |
17.22 mi 2:22:19 Run |
| Sep 22 2012 Morning |
Rat Race 10 mile |
13.0 mi Run |
| Sep 21 2012 Morning |
Recovery |
4.0 mi Run |
| Sep 20 2012 Night |
Recovery |
5.0 mi Run |
| Sep 19 2012 Night |
Medium Long |
11.0 mi 1:21:56 Run |
| Sep 18 2012 Night |
Vo2 Max |
8.0 mi 57:58 Run |
| Sep 16 2012 Night |
Easy |
4.38 mi 33:13 Run |
| Sep 14 2012 Afternoon |
Lame ass tempo run |
8.67 mi 1:03:58 Run |
| Sep 13 2012 Afternoon |
Recovery |
5.0 mi 43:05 Run |
| Sep 12 2012 Morning |
Medium Long |
12.0 mi 1:29:51 Run |
| Sep 11 2012 Afternoon |
Recovery |
6.0 mi 49:55 Run |
| Sep 09 2012 Morning |
Marathon Pace Long Run |
16.0 mi 1:49:28 Run |
| Sep 08 2012 Morning |
Recovery |
5.0 mi 41:00 Run |
| Sep 06 2012 Night |
Medium Long |
12.0 mi 1:35:05 Run |
| Sep 05 2012 Night |
Track Intervals |
10.03 mi 1:13:19 Run |
| Sep 04 2012 Night |
Recovery |
6.0 mi 50:28 Run |
| Sep 02 2012 Morning |
Long |
17.0 mi 2:04:14 Run |
| Sep 01 2012 Morning |
Cadillac Festival of Races 10K |
10.44 mi 1:12:47 Run |
| Aug 31 2012 Morning |
Recovery |
5.0 mi 41:55 Run |
| Aug 30 2012 Night |
Recovery |
5.0 mi 41:04 Run |
| Aug 29 2012 Night |
Medium Long |
12.0 mi 1:29:12 Run |
| Aug 28 2012 Night |
Recovery |
5.0 mi 42:21 Run |
| Aug 26 2012 Morning |
Long |
17.0 mi 2:04:44 Run |
| Aug 25 2012 Morning |
Recovery |
5.0 mi 41:07 Run |