
Date | Title | Details |
---|---|---|
Jul 24 2012 Night |
General Aerobic |
8.0 mi 1:01:00 Run |
Jul 22 2012 Morning |
Marathon pace fail |
17.11 mi 2:11:13 Run |
Jul 21 2012 Morning |
Recovery |
5.0 mi 43:07 Run |
Jul 20 2012 Afternoon |
General Aerobic |
9.0 mi 1:06:40 Run |
Jul 19 2012 Afternoon |
Recovery |
5.0 mi 42:03 Run |
Jul 18 2012 Night |
Medium Long |
12.0 mi 1:30:06 Run |
Jul 17 2012 Afternoon |
Moderate |
6.11 mi 43:34 Run |
Jul 15 2012 Morning |
Long |
15.0 mi 1:54:09 Run |
Jul 14 2012 Morning |
Meijer Festival of Races 5K |
8.21 mi 1:00:56 Run |
Jul 12 2012 Night |
Recovery |
5.0 mi 41:41 Run |
Jul 11 2012 Night |
MIxer |
8.53 mi 1:03:33 Run |
Jul 10 2012 Afternoon |
Recovery |
6.0 mi 51:00 Run |
Jul 08 2012 Morning |
Long |
15.0 mi 1:51:35 Run |
Jul 07 2012 Morning |
Recovery |
5.15 mi 43:49 Run |
Jul 06 2012 Morning |
Tempo |
9.0 mi 1:05:42 Run |
Jul 05 2012 Morning |
Recovery |
5.0 mi 40:31 Run |
Jul 04 2012 Morning |
Medium Long |
10.23 mi 1:15:44 Run |
Jul 03 2012 Night |
Easy |
7.15 mi 54:29 Run |
Jul 01 2012 Morning |
Marathon Pace Long Run |
13.3 mi 1:38:39 Run |
Jun 30 2012 Morning |
Recovery |
5.0 mi 44:40 Run |
Jun 29 2012 Night |
Run |
7.3 mi 55:26 Run |
Jun 28 2012 Afternoon |
Recovery |
5.0 mi 41:30 Run |
Jun 27 2012 Night |
Easy |
9.0 mi 1:07:13 Run |
Jun 26 2012 Night |
Easy |
6.0 mi 44:24 Run |
Jun 24 2012 Morning |
Long Run |
12.0 mi 1:28:56 Run |