
Date | Title | Details |
---|---|---|
May 13 2012 Morning |
Long w/ progression |
8.07 mi 58:33 Run |
May 12 2012 Morning |
Recovery |
4.0 mi 32:44 Run |
May 11 2012 Afternoon |
grrrrr! |
2.63 mi 18:05 Run |
May 09 2012 Night |
Fartlek |
6.05 mi 44:23 Run |
May 08 2012 Night |
Easy |
5.0 mi 37:51 Run |
May 07 2012 Afternoon |
Recovery + Hill Sprints |
4.82 mi 40:18 Run |
May 06 2012 Morning |
Easy + Short progession |
6.14 mi 43:56 Run |
May 05 2012 Morning |
Recovery |
4.0 mi 33:23 Run |
May 03 2012 Afternoon |
Arcadia Dunes Trail |
11.31 mi 1:22:33 Bike |
May 02 2012 Night |
Inline Skate |
10.04 mi 50:14 Other |
Apr 29 2012 Morning |
Running Fit Trail Marathon |
26.2 mi 3:37:23 Run |
Apr 27 2012 Morning |
Easy |
3.0 mi 20:59 Run |
Apr 26 2012 Morning |
Recovery |
4.07 mi 32:24 Run |
Apr 25 2012 Night |
Easy |
6.0 mi 42:21 Run |
Apr 24 2012 Night |
Easy/Recovery |
5.0 mi 38:16 Run |
Apr 22 2012 Morning |
Long Run |
13.13 mi 1:34:42 Run |
Apr 21 2012 Morning |
Recovery |
4.0 mi 32:29 Run |
Apr 20 2012 Night |
Progression |
7.23 mi 48:18 Run |
Apr 18 2012 Night |
Easy |
7.25 mi 50:59 Run |
Apr 17 2012 Morning |
Easy |
6.21 mi 43:01 Run |
Apr 14 2012 Morning |
Chip River Run 1/2 Marathon |
16.02 mi 1:48:56 Run |
Apr 13 2012 Morning |
Recovery |
4.13 mi 34:54 Run |
Apr 12 2012 Night |
Recovery |
5.0 mi 39:54 Run |
Apr 11 2012 Afternoon |
Easy |
10.0 mi 1:13:03 Run |
Apr 10 2012 Night |
Easy |
8.0 mi 1:00:29 Run |