Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2011
Night		 Lactate Threshold (Tempo) 8.5 mi
1:00:37
Run
Aug 11 2011
Afternoon		 Recovery 5.0 mi
39:56
Run
Aug 10 2011
Night		 Medium-Long Run 10.0 mi
1:13:45
Run
Aug 09 2011
Night		 Easy 7.06 mi
52:21
Run
Aug 07 2011
Morning		 Marathon Pace Long Run 14.0 mi
1:41:00
Run
Aug 06 2011
Morning		 Recovery 5.0 mi
42:20
Run
Aug 05 2011
Afternoon		 Easy 8.0 mi
59:07
Run
Aug 04 2011
Afternoon		 Recovery 5.0 mi
41:34
Run
Aug 03 2011
Night		 Easy Run 8.15 mi
1:01:10
Run
Aug 02 2011
Night		 Easy 6.0 mi
44:14
Run
Jul 31 2011
Morning		 Long Run 12.15 mi
1:31:00
Run
Jul 30 2011
Morning		 Recovery 5.14 mi
45:56
Run
Jul 29 2011
Night		 Easy 8.5 mi
1:03:39
Run
Jul 28 2011
Afternoon		 Recovery 5.0 mi
42:12
Run
Jul 27 2011
Night		 Easy 7.0 mi
53:00
Run
Jul 26 2011
Morning		 Easy 6.0 mi
45:24
Run
Jul 24 2011
Morning		 Long Run 8.37 mi
59:03
Run
Jul 23 2011
Morning		 Easy Run 5.1 mi
39:45
Run
Jul 22 2011
Afternoon		 Easy Run 5.0 mi
38:09
Run
Jul 16 2011
Morning		 Frankfort Port City Run 7.18 mi
50:25
Run
Jul 14 2011
Afternoon		 Recovery 4.0 mi
31:00
Run
Jul 13 2011
Night		 Easy 5.16 mi
39:02
Run
Jul 12 2011
Afternoon		 short progression 6.0 mi
42:32
Run
Jul 10 2011
Morning		 Long Recovery 11.0 mi
1:27:26
Run
Jul 09 2011
Morning		 Cherry Fest 5k 8.04 mi
58:20
Run