Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Jun 05 2011
Morning		 Long Run 12.08 mi
1:46:45
Run
Jun 04 2011
Afternoon		 Recovery 6.0 mi
53:48
Run
Jun 03 2011
Night		 Tempo 8.0 mi
58:24
Run
Jun 02 2011
Afternoon		 Recovery 6.0 mi
52:06
Run
Jun 01 2011
Night		 Recovery 8.05 mi
1:07:46
Run
May 31 2011
Night		 Fast 400's 8.11 mi
1:00:31
Run
May 30 2011
Morning		 Recovery + hill sprints 5.0 mi
41:39
Run
May 29 2011
Morning		 Long Recovery 12.0 mi
1:39:59
Run
May 28 2011
Morning		 Bayshore 10K 11.33 mi
1:17:48
Run
May 27 2011
Morning		 Recovery + 3 x 100m strides 4.0 mi
33:17
Run
May 26 2011
Afternoon		 Recovery 4.0 mi
32:19
Run
May 25 2011
Afternoon		 Recovery 6.0 mi
49:44
Run
May 24 2011
Night		 Ladder Intervals 7.77 mi
56:47
Run
May 22 2011
Morning		 Long Run 10.0 mi
1:15:33
Run
May 21 2011
Morning		 Recovery 5.0 mi
40:56
Run
May 20 2011
Afternoon		 Ladder Intervals 8.71 mi
1:01:46
Run
May 18 2011
Night		 Easy Recovery 10.0 mi
1:26:05
Run
May 17 2011
Night		 Specific Endurance Intervals 11.64 mi
1:20:44
Run
May 15 2011
Morning		 Long Run 10.41 mi
1:18:31
Run
May 14 2011
Morning		 Recovery 5.0 mi
43:07
Run
May 13 2011
Night		 Threshold Run 9.18 mi
1:03:24
Run
May 12 2011
Morning		 Recovery 8.0 mi
1:03:51
Run
May 11 2011
Night		 Easy/Recovery 12.0 mi
1:39:18
Run
May 10 2011
Night		 Specific Endurance Intervals 9.76 mi
1:09:00
Run
May 08 2011
Morning		 Long Trail Run 14.57 mi
1:59:50
Run