
Date | Title | Details |
---|---|---|
Apr 06 2011 Afternoon |
Interval Workouts |
10.25 mi 1:16:04 Run |
Apr 05 2011 Night |
Recovery #2 |
6.12 mi 51:17 Run |
Apr 05 2011 Morning |
Recovery |
4.0 mi 33:55 Run |
Apr 03 2011 Morning |
Long Run |
16.02 mi 1:55:40 Run |
Apr 02 2011 Morning |
Recovery |
6.0 mi 49:33 Run |
Apr 01 2011 Afternoon |
Tempo Hill Climb |
10.39 mi 1:18:49 Run |
Mar 31 2011 Night |
Recovery |
7.0 mi 1:00:00 Run |
Mar 30 2011 Afternoon |
Interval Workout |
10.68 mi 1:16:11 Run |
Mar 29 2011 Night |
Recovery #2 |
6.0 mi 50:35 Run |
Mar 29 2011 Morning |
Recovery |
4.0 mi 34:10 Run |
Mar 27 2011 Morning |
Long Run |
15.0 mi 1:51:39 Run |
Mar 26 2011 Morning |
Recovery |
6.0 mi 49:50 Run |
Mar 25 2011 Afternoon |
Tempo |
9.67 mi 1:09:56 Run |
Mar 24 2011 Afternoon |
Recovery |
7.0 mi 57:21 Run |
Mar 23 2011 Night |
Intervals - 6 x 800 (1/4) |
9.38 mi 1:12:11 Run |
Mar 22 2011 Night |
Recovery + Strides |
6.0 mi 52:13 Run |
Mar 22 2011 Morning |
Recovery |
4.0 mi 35:05 Run |
Mar 20 2011 Morning |
Fast Finish Long Run |
13.11 mi 1:31:35 Run |
Mar 19 2011 Afternoon |
Recovery |
6.0 mi 50:03 Run |
Mar 18 2011 Afternoon |
Easy |
8.0 mi 58:36 Run |
Mar 17 2011 Night |
Easy |
6.16 mi 44:29 Run |
Mar 16 2011 Afternoon |
Easy |
7.0 mi 51:20 Run |
Mar 15 2011 Afternoon |
Bike |
17.47 mi 1:16:10 Bike |
Mar 13 2011 Morning |
Long |
10.29 mi 1:24:06 Run |
Mar 12 2011 Morning |
USA Snowshoe Nationals |
10.2 mi 1:23:18 Run |