Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Jul 18 2010
Morning		 Long Easy Run 10.05 mi
1:22:13
Run
Jul 17 2010
Morning		 Frankfort Port City Run 5K 8.07 mi
56:55
Run
Jul 16 2010
Morning		 Recovery 4.0 mi
34:03
Run
Jul 14 2010
Night		 Recovery 6.0 mi
49:19
Run
Jul 13 2010
Morning		 Ladder Intervals 7.59 mi
55:22
Run
Jul 12 2010
Night		 Recovery 5.0 mi
41:44
Run
Jul 11 2010
Morning		 Long Run 10.09 mi
1:20:59
Run
Jul 10 2010
Morning		 Meijer Festival of Races 5K 8.23 mi
57:39
Run
Jul 09 2010
Morning		 Easy run 3.1 mi
25:15
Run
Jul 07 2010
Night		 Recovery 5.0 mi
40:21
Run
Jul 06 2010
Night		 Specific Endurance Intervals 7.32 mi
52:43
Run
Jul 05 2010
Night		 Recovery 5.0 mi
40:49
Run
Jul 04 2010
Morning		 Long Run 10.0 mi
1:13:46
Run
Jul 03 2010
Morning		 Recovery 5.0 mi
41:02
Run
Jul 02 2010
Morning		 Threshold Run 8.24 mi
56:52
Run
Jun 30 2010
Night		 Recovery 9.0 mi
1:14:19
Run
Jun 29 2010
Night		 Ladder Intervals 7.61 mi
54:02
Run
Jun 28 2010
Morning		 Recovery 6.11 mi
50:08
Run
Jun 27 2010
Morning		 Fast Finish Long Run 12.55 mi
1:29:45
Run
Jun 26 2010
Morning		 Recovery 6.0 mi
49:54
Run
Jun 25 2010
Night		 Threshold Run 9.0 mi
1:01:42
Run
Jun 23 2010
Morning		 Recovery 10.45 mi
1:25:29
Run
Jun 22 2010
Morning		 Ladder Intervals 8.65 mi
1:02:25
Run
Jun 21 2010
Night		 Recovery 6.0 mi
49:29
Run
Jun 20 2010
Morning		 Fast Finish Long Run 14.0 mi
1:39:07
Run