Workouts (Kevin Tarras)

Calendar - Statistics - Workouts
Date Title Details
Jun 19 2010
Morning		 Recovery 5.11 mi
41:07
Run
Jun 18 2010
Morning		 Threshold Run 8.23 mi
56:53
Run
Jun 16 2010
Night		 Recovery 10.0 mi
1:21:51
Run
Jun 15 2010
Night		 Specific Endurance Intervals 8.16 mi
58:20
Run
Jun 14 2010
Night		 Recovery 6.0 mi
49:46
Run
Jun 13 2010
Morning		 Fast Finish Long Run 12.0 mi
1:26:32
Run
Jun 12 2010
Morning		 Recovery 6.0 mi
49:55
Run
Jun 11 2010
Afternoon		 Tempo Run 8.15 mi
56:41
Run
Jun 09 2010
Night		 Recovery 9.0 mi
1:14:15
Run
Jun 08 2010
Night		 Specific Endurance Intervals - 6 X 800 8.63 mi
1:01:54
Run
Jun 07 2010
Night		 Easy Recovery 7.0 mi
59:12
Run
Jun 06 2010
Morning		 Fast Finish Long Run 12.01 mi
1:26:44
Run
Jun 05 2010
Morning		 Easy Run 6.37 mi
51:20
Run
Jun 04 2010
Afternoon		 Threshold Run 7.0 mi
47:31
Run
Jun 02 2010
Night		 Easy 9.0 mi
1:13:58
Run
Jun 01 2010
Night		 Speed Intervals 8.62 mi
1:04:46
Run
May 31 2010
Morning		 Easy w/ hill sprints 6.0 mi
49:39
Run
May 30 2010
Morning		 Easy Long Run 10.09 mi
1:21:16
Run
May 29 2010
Morning		 Bayshore 10K 9.57 mi
1:05:13
Run
May 28 2010
Morning		 Recovery 4.0 mi
33:29
Run
May 27 2010
Morning		 Recovery 5.01 mi
40:12
Run
May 26 2010
Night		 Recovery 6.18 mi
51:26
Run
May 25 2010
Morning		 6 x 400 6.82 mi
32:14
Run
May 23 2010
Morning		 General Aerobic 8.0 mi
58:42
Run
May 22 2010
Morning		 Recovery 5.06 mi
41:05
Run