| Date | Title | Details |
|---|---|---|
| Aug 25 2009 Afternoon |
YC |
5.0 mi 43:00 Run |
| Aug 23 2009 Morning |
Legion Park |
8.0 mi 1:03:00 Run |
| Aug 22 2009 Morning |
YC |
7.72 mi 1:00:00 Run |
| Aug 21 2009 Morning |
EZ |
5.0 mi 40:50 Run |
| Aug 20 2009 Morning |
Workout |
6.0 mi 48:00 Run |
| Aug 19 2009 Afternoon |
Greenbelt |
5.6 mi 45:52 Run |
| Aug 18 2009 Morning |
Recovery Run - Ha! |
6.75 mi 54:18 Run |
| Aug 17 2009 Afternoon |
YCP |
5.5 mi 43:50 Run |
| Aug 16 2009 Morning |
Legion Park |
10.0 mi 1:21:30 Run |
| Aug 15 2009 Morning |
Hillbrooke - 6 Hills |
5.25 mi 48:17 Run |
| Aug 13 2009 Afternoon |
Workout |
5.1 mi 39:17 Run |
| Aug 12 2009 Afternoon |
Heartland Loop |
6.0 mi 45:15 Run |
| Aug 11 2009 Afternoon |
Daniels/60/Pleasant Valley |
6.0 mi 49:50 Run |
| Aug 10 2009 Morning |
Legion Park |
4.0 mi 33:30 Run |
| Aug 09 2009 Morning |
Legion Park |
3.0 mi 25:00 Run |
| Aug 09 2009 Morning |
Daviess to Park |
3.0 mi Walk |
| Aug 08 2009 Morning |
Jimmy Briggance |
4.0 mi 29:43 Run |
| Aug 07 2009 Afternoon |
Daviess Street |
5.5 mi 45:00 Run |
| Aug 04 2009 Afternoon |
Jesse |
3.5 mi 31:30 Run |
| Aug 03 2009 Morning |
Tempo |
8.0 mi 1:04:00 Run |
| Aug 02 2009 Morning |
Sunday Morning |
6.5 mi 49:30 Run |
| Aug 01 2009 Morning |
Long Run |
11.5 mi 1:38:00 Run |
| Jul 29 2009 Afternoon |
Tempo Run |
7.0 mi 55:19 Run |
| Jul 28 2009 Morning |
YCP |
6.35 mi 54:00 Run |
| Jul 27 2009 Morning |
8 - 400's |
7.7 mi Run |