Workouts (Jeb Stone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2017 Morning |
Benzie Tour |
40.3 mi 2:20:30 Bike |
| Sep 16 2017 Morning |
Long run |
10.0 mi 1:13:20 Run |
| Sep 15 2017 Morning |
Easy |
5.0 mi 36:44 Run |
| Sep 14 2017 Morning |
Tempo |
7.0 mi 49:07 Run |
| Sep 13 2017 Morning |
Easy |
5.0 mi 36:59 Run |
| Sep 10 2017 Morning |
Tour de Peninsula w/402's |
63.34 mi 3:40:02 Bike |
| Sep 09 2017 Morning |
Easy |
6.11 mi 43:07 Run |
| Sep 08 2017 Morning |
Easy |
6.37 mi 46:26 Run |
| Sep 07 2017 Morning |
Tempo |
7.0 mi 49:30 Run |
| Sep 04 2017 Afternoon |
Maiden voyage w/Cassy |
28.47 mi 1:51:29 Bike |
| Sep 04 2017 Morning |
Easy |
6.0 mi 43:36 Run |
| Sep 03 2017 Morning |
Iceman OnB w/Norte |
43.8 mi 3:29:33 Bike |
| Sep 02 2017 Morning |
Easy |
5.15 mi 37:41 Run |
| Sep 01 2017 Afternoon |
Wayne x2 |
6.68 mi 52:29 Run |
| Aug 31 2017 Afternoon |
Easy |
5.0 mi 36:15 Run |
| Aug 30 2017 Afternoon |
Intervals .25 |
8.58 mi 1:04:46 Run |
| Aug 28 2017 Night |
Dubonette w/Z |
12.23 mi 1:00:45 Bike |
| Aug 28 2017 Morning |
Easy |
4.7 mi 33:45 Run |
| Aug 27 2017 Morning |
Long run |
10.0 mi 1:12:45 Run |
| Aug 25 2017 Morning |
Easy |
6.35 mi 46:49 Run |
| Aug 24 2017 Morning |
Hills / Tempo |
6.53 mi 49:00 Run |
| Aug 22 2017 Morning |
Intervals / .50 |
6.22 mi 48:13 Run |
| Aug 21 2017 Night |
Norte Ride w/Isaac |
17.9 mi 1:50:23 Bike |
| Aug 21 2017 Morning |
Easy |
6.36 mi 47:12 Run |
| Aug 20 2017 Morning |
Dubonette x2 |
18.67 mi 1:14:02 Bike |