Workouts (Justin Marvel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2015 Morning |
(Untitled) |
8.9 mi 1:04:00 Run |
| Oct 15 2015 Morning |
(Untitled) |
6.75 mi 50:00 Run |
| Oct 14 2015 Morning |
(Untitled) |
1.0 mi 7:30 Run |
| Oct 13 2015 Morning |
seg |
5.1 mi 35:19 Run |
| Oct 12 2015 Morning |
(Untitled) |
14.3 mi 1:36:13 Run |
| Oct 11 2015 Morning |
(Untitled) |
6.0 mi 52:30 Run |
| Oct 09 2015 Morning |
(Untitled) |
3.0 mi 23:37 Run |
| Oct 08 2015 Morning |
tempo |
8.0 mi 55:53 Run |
| Oct 07 2015 Morning |
Segmented |
7.37 mi 55:41 Run |
| Oct 06 2015 Morning |
workout day. no workout |
5.7 mi 45:00 Run |
| Oct 05 2015 Morning |
Run w Tucker |
10.0 mi 1:10:00 Run |
| Oct 04 2015 Morning |
long w Chet |
12.32 mi 1:30:00 Run |
| Oct 03 2015 Morning |
easy w jalc |
6.9 mi 53:40 Run |
| Oct 02 2015 Morning |
tempo (ran w chan) |
8.75 mi 1:01:23 Run |
| Oct 01 2015 Morning |
(Untitled) |
7.05 mi 52:32 Run |
| Sep 30 2015 Morning |
running @ meet |
1.5 mi 12:00 Run |
| Sep 29 2015 Morning |
Medium Day |
7.25 mi 53:15 Run |
| Sep 28 2015 Morning |
taper long |
11.3 mi 1:15:15 Run |
| Sep 27 2015 Morning |
easy w Josh |
4.28 mi 35:25 Run |
| Sep 24 2015 Morning |
Milesplit Tempo |
8.7 mi 1:00:11 Run |
| Sep 23 2015 Morning |
easy w josh |
5.85 mi 47:53 Run |
| Sep 22 2015 Morning |
Intervals (not much) |
3.25 mi 24:24 Run |
| Sep 21 2015 Morning |
Lefontaine Blue |
14.0 mi 1:38:05 Run |
| Sep 20 2015 Morning |
run w Chet |
8.8 mi 1:00:00 Run |
| Sep 19 2015 Morning |
meet run |
5.1 mi 34:06 Run |