Workouts (Justin Marvel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2015 Morning |
failed workout |
4.9 mi 35:30 Run |
| Jul 28 2015 Afternoon |
Moderate run in SP |
6.5 mi 45:32 Run |
| Jul 27 2015 Morning |
8mi on trail from ranger station |
8.0 mi 56:10 Run |
| Jul 26 2015 Morning |
Tempo w Chet + Beall |
6.7 mi 45:00 Run |
| Sep 11 2012 Morning |
Easy Tuesday |
5.3 mi 40:00 Run |
| Sep 08 2012 Morning |
Easy @ AACC |
1.8 mi 15:00 Run |
| Sep 06 2012 Afternoon |
To the bridge |
5.5 mi 41:06 Run |
| Sep 04 2012 Morning |
Modified Chartwell |
7.3 mi 55:00 Run |
| Sep 03 2012 Morning |
Long Run |
8.3 mi 1:02:05 Run |
| Aug 31 2012 Morning |
Pre meet srsinv |
4.4 mi 33:14 Run |
| Aug 30 2012 Morning |
Tempo @ Kinder |
5.35 mi 40:00 Run |
| Aug 29 2012 Morning |
Easy Day |
5.3 mi 40:00 Run |
| Aug 28 2012 Morning |
(Untitled) |
5.0 mi 35:30 Run |
| Aug 27 2012 Morning |
Long run w/ freshies |
7.7 mi 1:00:00 Run |
| Aug 24 2012 Morning |
Pre meet linstead |
3.5 mi 27:04 Run |
| Aug 23 2012 Afternoon |
To Kinder from spms |
4.5 mi 35:00 Run |
| Aug 22 2012 Morning |
Bluff Point w/ JV |
2.7 mi 22:00 Run |
| Aug 21 2012 Morning |
2 Kinder loops from MS |
6.9 mi 54:10 Run |
| Aug 20 2012 Afternoon |
Long Run |
10.0 mi 1:16:06 Run |
| Aug 18 2012 Morning |
Easy Linsteads |
5.0 mi 38:27 Run |
| Aug 17 2012 Morning |
Tempo + Hills |
3.5 mi 30:38 Run |
| Aug 16 2012 Morning |
Prediction Run + Run w/ Elmer and Josh |
5.8 mi 46:34 Run |
| Aug 15 2012 Morning |
Hills at Kinder |
6.5 mi 57:00 Run |
| Aug 14 2012 Morning |
Easy Day to spms |
4.7 mi 37:43 Run |
| Aug 13 2012 Morning |
Out and Back w/ new guys |
6.4 mi 50:00 Run |