Workouts (Justin Marvel)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2011
Morning		 NEW SHOES run 4.6 mi
31:21
Run
May 26 2011
Morning		 Hills @SRSC 3.0 mi
24:22
Run
May 24 2011
Morning		 25 out and back 6.3 mi
48:40
Run
May 23 2011
Morning		 Workout 5.5 mi
38:48
Run
May 22 2011
Afternoon		 1 loop 2.3 mi
15:49
Run
May 20 2011
Morning		 Hills 3.8 mi
30:00
Run
May 18 2011
Morning		 Warmup and Linstead 4.8 mi
35:00
Run
May 17 2011
Morning		 (Untitled) 2.8 mi
20:01
Run
May 16 2011
Morning		 2 runs 7.4 mi
55:25
Run
Nov 30 2010
Morning		 Run w. Elmer 4.1 mi
31:14
Run
Nov 29 2010
Morning		 Out 25 and back. then track 8.0 mi
1:00:00
Run
Nov 28 2010
Morning		 MTB 14.0 mi
2:00:00
Bike
Nov 25 2010
Morning		 (Untitled) 3.0 mi
21:29
Run
Nov 24 2010
Morning		 Biggest Mistake ever 14.0 mi
1:48:32
Run
Nov 23 2010
Afternoon		 ? 4.2 mi
30:01
Run
Nov 21 2010
Morning		 Race day 10k 10.1 mi
1:07:15
Run
Nov 19 2010
Morning		 (Untitled) 2.4 mi
18:22
Run
Nov 18 2010
Morning		 2nd Gate 6.5 mi
50:05
Run
Nov 16 2010
Morning		 (Untitled) 5.25 mi
37:03
Run
Nov 15 2010
Afternoon		 Trail and Track 7.0 mi
50:06
Run
Nov 14 2010
Morning		 Run w/ Josh and TJ 10.6 mi
1:20:00
Run
Nov 13 2010
Morning		 Misc Running @ states 2.0 mi
13:00
Run
Nov 12 2010
Afternoon		 Run w/ Josh and Elmer 8.55 mi
1:05:04
Run
Nov 08 2010
Morning		 ? 6.3 mi
48:01
Run
Nov 06 2010
Morning		 Race @Downs park 8.7 mi
57:42
Run