Date | Title | Details |
---|---|---|
Jul 03 2008 Night |
5 miles |
5.0 mi 40:20 Run |
Jul 01 2008 Night |
40 minute run |
5.0 mi 40:00 Run |
Jun 30 2008 Night |
5 miles |
5.0 mi 33:02 Run |
Jun 29 2008 Night |
rode bike |
5.0 mi 19:16 Bike |
Jun 28 2008 Night |
4 miles |
4.0 mi Run |
Jun 28 2008 Morning |
4 miles |
4.0 mi Run |
Jun 27 2008 Night |
none | Run |
Jun 26 2008 Morning |
6 miles + barefoot strides |
6.0 mi 39:34 Run |
Jun 25 2008 Night |
2 miles |
2.0 mi 12:49 Run |
Jun 25 2008 Night |
4 miles |
4.0 mi Bike |
Jun 24 2008 Night |
6 miles |
6.0 mi 42:40 Run |
Jun 24 2008 Morning |
4 miles |
4.0 mi 15:01 Bike |
Jun 23 2008 Night |
4 miles |
4.0 mi Run |
Jun 22 2008 Morning |
4 miles |
4.0 mi Run |
Jun 21 2008 Morning |
5 miles |
5.0 mi Run |
Jun 20 2008 Morning |
none | Run |
Jun 19 2008 Night |
2 Perimeters/ 6x100 Hill Skips |
5.0 mi Run |
Jun 18 2008 Night |
2 miles |
2.0 mi Run |
Jun 17 2008 Night |
3 miles |
3.0 mi Run |