Workouts (Luke Atherton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2008 Morning |
y.c. morning run |
6.5 mi Run |
| Aug 31 2008 Morning |
(Untitled) |
4.0 mi Run |
| Aug 30 2008 Morning |
a run |
5.0 mi 34:00 Run |
| Aug 29 2008 Afternoon |
warmup and cooldown |
3.2 mi Run |
| Aug 29 2008 Afternoon |
jv race |
1.8 mi 10:36 Run |
| Aug 28 2008 Morning |
morning run |
4.0 mi 29:17 Run |
| Aug 27 2008 Afternoon |
Run by myself |
6.0 mi 42:47 Run |
| Aug 26 2008 Afternoon |
afternoon practice |
6.0 mi 46:30 Run |
| Aug 25 2008 Afternoon |
yellow creek practice |
7.5 mi Run |
| Aug 24 2008 Afternoon |
very easy day |
4.5 mi Run |
| Aug 23 2008 Morning |
warmup and cooldown |
4.0 mi Run |
| Aug 23 2008 Morning |
time trial |
1.8 mi 10:43 Run |
| Aug 22 2008 Morning |
morning run |
5.0 mi 32:30 Run |
| Aug 21 2008 Afternoon |
warmup & cooldown |
5.0 mi Run |
| Aug 21 2008 Afternoon |
continuous 800's |
2.5 mi Run |
| Aug 20 2008 Afternoon |
workout day |
11.0 mi 1:25:48 Run |
| Aug 19 2008 Afternoon |
easy day- two 8's |
6.8 mi 48:32 Run |
| Aug 18 2008 Afternoon |
pacer test in 'fit for life' |
3.0 mi Other |
| Aug 17 2008 Morning |
legion park run |
8.5 mi 59:48 Run |
| Aug 16 2008 Afternoon |
easy day |
5.0 mi 32:00 Run |
| Aug 15 2008 Afternoon |
AT run |
3.0 mi 18:59 Run |
| Aug 15 2008 Afternoon |
warmup and cooldown |
2.5 mi Run |
| Aug 14 2008 Afternoon |
fredrica street loop |
7.0 mi 51:05 Run |
| Aug 13 2008 Afternoon |
long distance day |
8.5 mi 1:05:00 Run |
| Aug 12 2008 Night |
easy day |
6.0 mi 44:30 Run |