Workouts (Luke Atherton)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2008
Morning		 (Untitled) 5.0 mi
32:49
Run
Jun 29 2008
Afternoon		 (Untitled) 5.0 mi
Run
Jun 28 2008
Morning		 (Untitled) 5.0 mi
33:38
Run
Jun 27 2008
Morning		 DCHS morning run 7.0 mi
50:16
Run
Jun 26 2008
Night		 Y.C. run+ 6 barefoot strides 6.0 mi
39:34
Run
Jun 25 2008
Morning		 DCHS morning run 6.0 mi
44:50
Run
Jun 24 2008
Night		 (Untitled) 6.0 mi
39:00
Run
Jun 23 2008
Afternoon		 (Untitled) 5.0 mi
34:09
Run
Jun 22 2008
Night		 (Untitled) 4.0 mi
27:37
Run
Jun 21 2008
Morning		 4 miles+ 2x100 hill skips 4.0 mi
27:42
Run
Jun 20 2008
Morning		 DCHS morning run 6.0 mi
45:10
Run
Jun 19 2008
Night		 2 perimeters+ 4 hill skips 6.0 mi
42:01
Run
Jun 18 2008
Morning		 DCHS morning run 6.0 mi
38:20
Run
Jun 17 2008
Night		 2 perimeters+ 6x100 barefoot strides 6.0 mi
38:30
Run
Jun 16 2008
Afternoon		 (Untitled) 4.0 mi
24:30
Run
Jun 15 2008
Afternoon		 (Untitled) 4.0 mi
24:30
Run
Jun 14 2008
Afternoon		 (Untitled) 4.0 mi
24:50
Run
Jun 13 2008
Night		 (Untitled) 4.0 mi
25:05
Run
Jun 12 2008
Night		 2 perimeters+ 6x100 barefoot strides 6.0 mi
40:15
Run
Jun 11 2008
Afternoon		 (Untitled) 5.0 mi
30:50
Run
Jun 10 2008
Night		 (Untitled) 6.0 mi
40:30
Run
Jun 09 2008
Morning		 (Untitled) 3.0 mi
20:15
Run
Jun 08 2008
Morning		 (Untitled) 3.0 mi
20:30
Run
Jun 07 2008
Morning		 (Untitled) 3.0 mi
20:30
Run
Jun 06 2008
Morning		 (Untitled) 3.0 mi
20:50
Run