Workouts (Luke Atherton)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2009
Morning		 (Untitled) 6.0 mi
Run
Jun 13 2009
Morning		 (Untitled) 4.0 mi
Run
Jun 12 2009
Morning		 (Untitled) 5.0 mi
Run
Jun 11 2009
Morning		 (Untitled) 6.0 mi
Run
Jun 10 2009
Morning		 (Untitled) 4.0 mi
Run
Jun 09 2009
Morning		 (Untitled) 6.0 mi
Run
Jun 08 2009
Morning		 (Untitled) 5.0 mi
Run
Jun 07 2009
Morning		 (Untitled) 5.0 mi
Run
Jun 04 2009
Afternoon		 fun run with brenton 5.0 mi
35:00
Run
Jun 03 2009
Afternoon		 hillcrest workout 5.25 mi
Run
Jun 02 2009
Afternoon		 getting ready for 09-10 xc season 5.0 mi
33:12
Run
Jun 01 2009
Afternoon		 (Untitled) 5.0 mi
30:26
Run
May 31 2009
Morning		 (Untitled) 5.0 mi
Run
Nov 13 2008
Afternoon		 a run 6.5 mi
Run
Nov 12 2008
Afternoon		 blizzard run 5.0 mi
Run
Nov 11 2008
Afternoon		 stone creek/golf course run 6.0 mi
Run
Nov 10 2008
Afternoon		 stone creek run 5.0 mi
Run
Nov 09 2008
Afternoon		 easy day 4.0 mi
Run
Nov 07 2008
Afternoon		 a run 6.5 mi
Run
Nov 06 2008
Afternoon		 blizzard run 5.0 mi
Run
Nov 05 2008
Afternoon		 run through springbanks/forest hills 5.0 mi
38:12
Run
Nov 04 2008
Afternoon		 greenbelt run 5.0 mi
38:22
Run
Nov 03 2008
Afternoon		 red line training 2.0 mi
10:37
Run
Nov 03 2008
Afternoon		 warmup and cooldown 3.0 mi
Run
Nov 02 2008
Night		 easy day 4.0 mi
Run