Workouts (Luke Atherton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2008 Afternoon |
warmup |
2.0 mi 15:00 Run |
| Oct 11 2008 Afternoon |
Lex. Cath. Invitational, 1st place! |
3.1 mi 18:12 Run |
| Oct 10 2008 Morning |
morning run |
5.0 mi 38:41 Run |
| Oct 09 2008 Afternoon |
recovery run |
8.0 mi 1:01:14 Run |
| Oct 08 2008 Afternoon |
long, confusing run |
12.0 mi 1:28:41 Run |
| Oct 07 2008 Afternoon |
warmup and cooldown |
3.0 mi Run |
| Oct 07 2008 Afternoon |
city county meet |
3.1 mi 18:05 Run |
| Oct 06 2008 Afternoon |
easy run |
5.0 mi 39:30 Run |
| Oct 05 2008 Morning |
(Untitled) |
6.0 mi 44:13 Run |
| Oct 04 2008 Afternoon |
warmup and cooldown |
4.0 mi Run |
| Oct 04 2008 Afternoon |
greater louisville classic |
3.1 mi 18:10 Run |
| Oct 03 2008 Morning |
fredrica street run |
5.0 mi 34:26 Run |
| Oct 02 2008 Afternoon |
y.c. run |
7.0 mi 51:14 Run |
| Oct 01 2008 Afternoon |
soccer field/greenbelt run |
8.5 mi 1:05:18 Run |
| Sep 30 2008 Afternoon |
y.c. run |
7.2 mi 49:27 Run |
| Sep 29 2008 Afternoon |
y.c. run |
7.0 mi 51:30 Run |
| Sep 29 2008 Afternoon |
1 mile run in P.E. |
1.0 mi 5:33 Run |
| Sep 28 2008 Morning |
legion park run |
8.0 mi 53:53 Run |
| Sep 28 2008 Morning |
short warmup |
0.5 mi Run |
| Sep 27 2008 Morning |
warmup |
2.0 mi 15:00 Run |
| Sep 27 2008 Morning |
gatorland 5k jv race |
3.1 mi 18:25 Run |
| Sep 26 2008 Morning |
morning run |
5.0 mi 36:49 Run |
| Sep 25 2008 Afternoon |
easy run |
6.5 mi 46:25 Run |
| Sep 24 2008 Afternoon |
long run |
11.0 mi 1:14:40 Run |
| Sep 23 2008 Morning |
y.c. run |
8.0 mi 55:00 Run |