Workouts (Luke Atherton)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2008 Afternoon |
y.c. run |
7.0 mi Run |
| Sep 21 2008 Morning |
morning run |
8.5 mi 56:36 Run |
| Sep 20 2008 Afternoon |
tennessee classic |
3.1 mi 18:30 Run |
| Sep 20 2008 Morning |
warmup and cooldown |
4.0 mi Run |
| Sep 19 2008 Afternoon |
jr miller run |
5.0 mi 37:25 Run |
| Sep 18 2008 Afternoon |
y.c. run |
7.0 mi 54:00 Run |
| Sep 17 2008 Afternoon |
workout day |
7.0 mi 47:49 Run |
| Sep 16 2008 Afternoon |
long distance run |
10.0 mi 1:09:56 Run |
| Sep 16 2008 Morning |
warmup |
3.0 mi Run |
| Sep 15 2008 Morning |
y.c. run |
5.5 mi Run |
| Sep 14 2008 Morning |
day off | Run |
| Sep 13 2008 Night |
memphis twilight 5k |
3.1 mi 18:48 Run |
| Sep 13 2008 Night |
warmup and cooldown |
2.5 mi Run |
| Sep 12 2008 Morning |
morning run |
5.0 mi 37:51 Run |
| Sep 11 2008 Afternoon |
mall run |
7.5 mi 55:13 Run |
| Sep 10 2008 Afternoon |
railroad bed run |
8.0 mi 55:14 Run |
| Sep 09 2008 Afternoon |
y.c. run |
7.0 mi 50:44 Run |
| Sep 08 2008 Afternoon |
y.c. run |
8.0 mi 1:00:14 Run |
| Sep 07 2008 Morning |
legion park run |
8.5 mi 55:33 Run |
| Sep 06 2008 Morning |
y.c. run |
7.0 mi 51:07 Run |
| Sep 05 2008 Morning |
tempo run |
3.0 mi 18:12 Run |
| Sep 05 2008 Morning |
warmup and cooldown |
1.5 mi 9:06 Run |
| Sep 04 2008 Afternoon |
lake forest/greenbelt run |
7.5 mi 52:27 Run |
| Sep 03 2008 Afternoon |
long run |
11.0 mi 1:24:31 Run |
| Sep 02 2008 Afternoon |
y.c. run |
6.0 mi 45:31 Run |