Date | Title | Details |
---|---|---|
Nov 03 2008 Afternoon |
Red Line Training |
2.0 mi Run |
Oct 27 2008 Morning |
Red Line Training |
3.0 mi Run |
Oct 27 2008 Morning |
Warm up and Cool Down |
3.0 mi Run |
Oct 25 2008 Morning |
Wilderness Run |
3.0 mi 17:48 Run |
Oct 25 2008 Morning |
Warm-up |
2.0 mi Run |
Oct 24 2008 Afternoon |
Morning Loop in the Afternoon |
5.0 mi 37:38 Run |
Oct 23 2008 Morning |
Fredrica loop |
6.25 mi 47:24 Run |
Oct 22 2008 Afternoon |
400 Workout |
7.0 mi Run |
Oct 22 2008 Morning |
Morning Loop |
5.0 mi 38:41 Run |
Oct 21 2008 Afternoon |
New Run |
8.0 mi 52:33 Run |
Oct 20 2008 Afternoon |
Warm-up and Cool-down |
4.0 mi Run |
Oct 20 2008 Morning |
Turkey Loop |
5.0 mi 37:09 Run |
Oct 20 2008 Morning |
Red Line Training |
4.0 mi Run |
Oct 19 2008 Morning |
Legion 10 Miler |
10.0 mi 1:14:01 Run |
Oct 17 2008 Morning |
Fredrica Loop |
6.25 mi 48:45 Run |
Oct 16 2008 Morning |
Rainy Day Run |
10.0 mi Run |
Oct 15 2008 Morning |
Pole Workout |
7.5 mi Run |
Oct 14 2008 Morning |
Long Run |
12.0 mi 1:37:00 Run |
Oct 13 2008 Afternoon |
Red Line Training |
4.0 mi Run |
Oct 13 2008 Morning |
Warmup and Cooldown |
3.0 mi Run |
Oct 13 2008 Morning |
Yellow Creek Run |
5.0 mi 38:04 Run |
Oct 12 2008 Morning |
Legion Loop |
8.5 mi 57:47 Run |
Oct 11 2008 Afternoon |
(Untitled) |
3.11 mi 18:33 Run |
Oct 11 2008 Morning |
Warmup and Cooldown |
4.0 mi Run |
Oct 10 2008 Morning |
Morning Loop |
5.0 mi 38:37 Run |