Date | Title | Details |
---|---|---|
Sep 11 2019 Morning |
Matapeake trail |
12.05 mi 56:58 Bike |
Sep 11 2019 Morning |
Matapeake trail |
1.0 mi 9:10:00 Run |
Sep 08 2019 Morning |
Race day! |
26.5 mi 3:58:36 Run |
Sep 06 2019 Morning |
Neighborhood |
3.21 mi 30:00 Run |
Sep 05 2019 Morning |
Neighborhood |
4.7 mi 41:16 Run |
Sep 03 2019 Morning |
Neighborhood |
8.0 mi 1:16:56 Run |
Aug 30 2019 Morning |
Dreadmill |
9.0 mi 1:17:00 Run |
Aug 28 2019 Morning |
Dreadmill |
6.0 mi 52:45 Run |
Aug 27 2019 Morning |
Neighborhood |
6.25 mi 55:05 Run |
Aug 26 2019 Morning |
Dreadmill |
5.5 mi 55:00 Run |
Aug 25 2019 Morning |
long run |
16.0 mi 2:20:39 Run |
Aug 23 2019 Morning |
Neighborhood |
10.0 mi 1:26:46 Run |
Aug 21 2019 Morning |
Track workout |
6.8 mi 58:21 Run |
Aug 20 2019 Morning |
BandA trail |
7.0 mi 1:01:00 Run |
Aug 18 2019 Morning |
Long run |
10.0 mi 1:28:00 Run |
Aug 17 2019 Morning |
Neighborhood |
4.2 mi 40:15 Run |
Aug 16 2019 Morning |
neighborhood |
8.02 mi 1:11:44 Run |
Aug 14 2019 Morning |
B&A trail |
8.0 mi 1:12:19 Run |
Aug 13 2019 Morning |
Neighborhood |
7.0 mi 1:05:11 Run |
Aug 12 2019 Morning |
Ocean city |
5.2 mi 50:46 Run |
Aug 10 2019 Morning |
Ocean city |
14.0 mi 2:01:16 Run |
Aug 08 2019 Morning |
Dreadmill |
6.6 mi 1:00:00 Run |
Aug 06 2019 Morning |
track workout |
8.6 mi 1:18:30 Run |
Aug 05 2019 Morning |
Dreadmill |
4.0 mi 38:00 Run |
Aug 04 2019 Morning |
Bay ridge |
5.0 mi 50:34 Run |