Date | Title | Details |
---|---|---|
Aug 03 2019 Morning |
Long run |
22.0 mi 3:16:54 Run |
Aug 01 2019 Morning |
tempo |
8.1 mi 1:10:00 Run |
Jul 30 2019 Morning |
Track workout |
7.0 mi 1:00:47 Run |
Jul 29 2019 Morning |
Neighborhood |
8.6 mi 1:15:05 Run |
Jul 28 2019 Morning |
Neighborhood |
5.1 mi 50:00 Run |
Jul 27 2019 Morning |
Long run |
19.0 mi 2:53:15 Run |
Jul 25 2019 Morning |
Tempo |
6.0 mi 53:14 Run |
Jul 23 2019 Morning |
Track workout |
8.55 mi 1:11:22 Run |
Jul 22 2019 Morning |
neighborhood |
6.0 mi 57:00 Run |
Jul 21 2019 Morning |
Dreadmill |
11.0 mi 1:39:30 Run |
Jul 20 2019 Morning |
Dreadmill |
15.0 mi 2:13:26 Run |
Jul 18 2019 Morning |
Neighborhood |
9.0 mi 1:17:04 Run |
Jul 16 2019 Morning |
Track workout |
9.33 mi 1:22:12 Run |
Jul 15 2019 Morning |
Annapolis |
8.5 mi 1:14:58 Run |
Jul 14 2019 Morning |
Neighborhood |
5.45 mi 53:08 Run |
Jul 13 2019 Morning |
Ocean city long run |
20.0 mi 3:05:28 Run |
Jul 11 2019 Morning |
Dreadmill workout |
8.2 mi 1:10:14 Run |
Jul 09 2019 Morning |
Track workout |
7.7 mi 1:07:37 Run |
Jul 08 2019 Morning |
Work |
8.0 mi 1:11:07 Run |
Jul 07 2019 Morning |
Bay ridge |
5.25 mi 53:45 Run |
Jul 06 2019 Morning |
Long run |
9.2 mi 1:30:27 Run |
Jul 06 2019 Morning |
Tri training |
17.88 mi 1:37:00 Bike |
Jul 02 2019 Morning |
Track workout |
5.36 mi 48:15 Run |
Jul 01 2019 Morning |
Cross island trail |
7.5 mi 1:06:13 Run |
Jun 30 2019 Morning |
Neighborhood |
5.6 mi 55:12 Run |