Date | Title | Details |
---|---|---|
Jan 16 2017 Morning |
Annapolis tour |
6.1 mi 54:29 Run |
Jan 15 2017 Morning |
Forest dr |
5.1 mi 48:53 Run |
Jan 12 2017 Morning |
Dorsey rd |
4.0 mi 40:23 Run |
Dec 20 2016 Morning |
dreadmill |
4.5 mi 40:30 Run |
Dec 19 2016 Morning |
stair stepper |
1.7 mi 20:00 Run |
Dec 18 2016 Morning |
dreadmill |
3.0 mi 30:00 Run |
Dec 13 2016 Morning |
neighborhood |
4.5 mi 40:30 Run |
Dec 07 2016 Morning |
Dreadmill |
3.3 mi 29:30 Run |
Dec 06 2016 Morning |
dreadmill |
3.5 mi 31:00 Run |
Dec 03 2016 Morning |
Rehobeth Marathon |
26.3 mi 4:21:37 Run |
Nov 23 2016 Morning |
Sawmill park |
7.0 mi 1:01:49 Run |
Nov 22 2016 Morning |
Sawmill park |
3.6 mi 31:24 Run |
Nov 18 2016 Morning |
Bwi loop |
14.0 mi 2:18:31 Run |
Nov 16 2016 Morning |
Dreadmill |
4.5 mi 47:00 Run |
Nov 15 2016 Morning |
Dreadmill |
5.0 mi 44:00 Run |
Nov 12 2016 Morning |
LSD |
20.0 mi 3:21:00 Run |
Nov 09 2016 Morning |
Dreadmill |
5.7 mi 1:00:00 Run |
Nov 08 2016 Morning |
Eastport |
5.1 mi 44:14 Run |
Nov 06 2016 Morning |
Across the bay 10k |
6.24 mi 1:12:38 Run |
Nov 05 2016 Morning |
LSD |
18.1 mi 3:00:00 Run |
Nov 02 2016 Morning |
Bwi trail |
6.5 mi 1:00:00 Run |
Nov 01 2016 Morning |
Dreadmill |
5.1 mi 45:00 Run |
Oct 30 2016 Morning |
LSD |
15.0 mi 2:33:55 Run |
Oct 27 2016 Morning |
Dreadmill |
1.85 mi 16:30 Run |
Oct 26 2016 Morning |
Dreadmill |
6.5 mi 56:30 Run |