Date | Title | Details |
---|---|---|
Nov 24 2011 Morning |
(Untitled) |
5.0 mi 46:24 Run |
Nov 23 2011 Morning |
track work |
6.5 mi 1:05:00 Run |
Nov 22 2011 Morning |
treadmill |
5.25 mi 50:00 Run |
Nov 19 2011 Morning |
team run |
16.95 mi 2:47:15 Run |
Nov 17 2011 Morning |
neighborhood |
5.3 mi 49:39 Run |
Nov 16 2011 Morning |
track work |
5.0 mi 50:00 Run |
Nov 15 2011 Morning |
(Untitled) |
5.36 mi 49:28 Run |
Nov 12 2011 Morning |
NCR trail |
16.0 mi 2:33:43 Run |
Nov 10 2011 Morning |
(Untitled) |
5.25 mi 50:10 Run |
Nov 09 2011 Morning |
Annapolis Track |
5.0 mi 50:00 Run |
Nov 08 2011 Morning |
Dorsey Rd. |
5.0 mi 46:05 Run |
Nov 06 2011 Morning |
(Untitled) | Run |
Nov 05 2011 Morning |
Team Run |
16.0 mi 2:32:59 Run |
Nov 03 2011 Morning |
Admiral Heights |
5.2 mi 49:17 Run |
Nov 02 2011 Morning |
treadmill |
5.0 mi 52:00 Run |
Nov 01 2011 Morning |
BWI trail |
5.0 mi 47:03 Run |
Oct 29 2011 Morning |
team run |
14.8 mi 2:27:39 Run |
Oct 27 2011 Morning |
treadmill |
5.0 mi 46:30 Run |
Oct 26 2011 Morning |
B&A trail |
6.25 mi 57:43 Run |
Oct 25 2011 Morning |
treadmill |
4.62 mi 44:44 Run |
Oct 22 2011 Morning |
team run |
14.36 mi 2:21:59 Run |
Oct 13 2011 Morning |
(Untitled) |
11.5 mi 1:44:00 Run |
Oct 11 2011 Morning |
(Untitled) |
6.0 mi 57:14 Run |
Oct 10 2011 Morning |
downtown |
4.32 mi 40:24 Run |
Oct 09 2011 Morning |
(Untitled) | Run |