Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Jan 18 2012
Afternoon		 Jorma Run 6.4 mi
49:01
Run
Jan 17 2012
Afternoon		 Speed Workout @ Bates 3.48 mi
23:06
Run
Jan 16 2012
Afternoon		 Down Field, then back by Woodville 5.03 mi
38:45
Run
Jan 13 2012
Morning		 Meet @ USM-Gorham 4.57 mi
28:53
Run
Jan 12 2012
Afternoon		 Treadmill Running 3.0 mi
22:40
Run
Jan 11 2012
Morning		 Long Cardillo+ 5.06 mi
39:27
Run
Jan 10 2012
Morning		 Speed Workout @ Bates 3.06 mi
19:56
Run
Jan 09 2012
Morning		 Sprint Workout @ Gym 2.72 mi
16:50
Run
Jan 07 2012
Morning		 Weights Weights
Jan 06 2012
Night		 Meet @ USM-Gorham 3.19 mi
21:30
Run
Jan 05 2012
Afternoon		 Field and Back+ 3.71 mi
29:48
Run
Jan 04 2012
Afternoon		 To entrance of Blueberry and back 5.05 mi
38:55
Run
Jan 03 2012
Afternoon		 Speed Workout @ Bates 3.57 mi
23:44
Run
Jan 02 2012
Morning		 Speed Workout @ Dirt Road to Woodlands 5.58 mi
39:04
Run
Dec 30 2011
Morning		 USM Relays @ USM-Gorham 2.26 mi
15:14
Run
Dec 29 2011
Afternoon		 Short Cardillo + extra jogging 3.36 mi
25:23
Run
Dec 28 2011
Afternoon		 Woodville to Winn to Field and back 5.16 mi
38:19
Run
Dec 27 2011
Morning		 To FCC and back 6.18 mi
46:22
Run
Dec 26 2011
Morning		 Field an Back 5.11 mi
35:34
Run
Dec 23 2011
Morning		 Hills on Field Rd. 3.51 mi
24:58
Run
Dec 22 2011
Afternoon		 Woods and Back 4.73 mi
35:01
Run
Dec 21 2011
Afternoon		 Weights Weights
Dec 20 2011
Afternoon		 Slingshots 5.11 mi
38:13
Run
Dec 19 2011
Morning		 Running Indoors 5.49 mi
40:08
Run
Dec 18 2011
Afternoon		 Lifting Weights