Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2011
Morning		 Speed Workout @ Bates 5.08 mi
36:34
Run
Jan 03 2011
Afternoon		 Woodville-Falmouth-Allen Ave-Falmouth and Stopsign and Back 5.47 mi
42:38
Run
Dec 29 2010
Morning		 Long Cardillo 3.72 mi
28:54
Run
Dec 28 2010
Morning		 Field to Winn to Woodville and back 5.04 mi
37:47
Run
Dec 27 2010
Morning		 Warmup for Weights 1.0 mi
6:20
Run
Dec 27 2010
Morning		 Weights Weights
Dec 24 2010
Morning		 Speed Workout 4.83 mi
31:44
Run
Dec 23 2010
Morning		 Running the Golf Course 4.5 mi
35:06
Run
Dec 22 2010
Afternoon		 Woodville-Winn-Field and Back 5.04 mi
39:22
Run
Dec 21 2010
Afternoon		 Slingshots 4.94 mi
36:10
Run
Dec 20 2010
Afternoon		 Intervals on Golf Course 6.3 mi
45:32
Run
Dec 17 2010
Morning		 Slingshots 4.69 mi
35:11
Run
Dec 16 2010
Afternoon		 End of Woods and back 4.71 mi
37:06
Run
Dec 15 2010
Morning		 800 Tempo Run 4.31 mi
31:33
Run
Dec 14 2010
Afternoon		 End of Woods and back 4.72 mi
34:17
Run
Dec 13 2010
Morning		 Slingshots 4.76 mi
34:11
Run
Dec 12 2010
Afternoon		 Weights Weights
Dec 10 2010
Morning		 Top of Field and back 3.6 mi
27:03
Run
Dec 09 2010
Afternoon		 Hills at Allen Ave 4.66 mi
35:06
Run
Dec 08 2010
Morning		 Running the Golf Course 6.23 mi
46:36
Run
Dec 07 2010
Morning		 Slingshots 5.53 mi
39:18
Run
Dec 06 2010
Afternoon		 Running the Golf Course 4.48 mi
33:09
Run
Dec 03 2010
Morning		 Mile Tempo Run 5.27 mi
37:32
Run
Dec 02 2010
Morning		 45 Minutes on the Track 6.5 mi
46:34
Run
Dec 01 2010
Afternoon		 Field to Winn to Falmouth and back 5.34 mi
39:21
Run