Workouts (Azad Jalali)

Calendar - Statistics - Workouts
Date Title Details
Oct 09 2013
Night		 Weights and stuff Weights
Oct 09 2013
Afternoon		 Hill Workout @ The Meadow 5.32 mi
39:41
Run
Oct 08 2013
Afternoon		 Running around Case 5.03 mi
38:22
Run
Oct 07 2013
Night		 Weights and stuff Weights
Oct 07 2013
Afternoon		 Split Tempo @ MLK 6.1 mi
39:25
Run
Oct 05 2013
Night		 Weights and stuff Weights
Oct 05 2013
Afternoon		 Running around Case 4.13 mi
30:59
Run
Oct 04 2013
Morning		 Running around Case 6.13 mi
46:57
Run
Oct 03 2013
Afternoon		 Running around Case 4.22 mi
31:24
Run
Oct 02 2013
Night		 Weights and stuff Weights
Oct 02 2013
Afternoon		 Tempo Run on MLK 6.0 mi
41:41
Run
Oct 01 2013
Afternoon		 Running around Case 5.1 mi
39:18
Run
Sep 30 2013
Afternoon		 Mile intervals @ the meadow 5.64 mi
39:49
Run
Sep 30 2013
Morning		 Weights and stuff Weights
Sep 28 2013
Morning		 Homecoming 5K 5.8 mi
40:50
Run
Sep 27 2013
Afternoon		 Running around Case 3.91 mi
29:53
Run
Sep 25 2013
Afternoon		 Hills @ the Meadow 6.1 mi
45:31
Run
Sep 24 2013
Afternoon		 Running around Case 5.47 mi
40:39
Run
Sep 23 2013
Night		 Weights and stuff Weights
Sep 23 2013
Afternoon		 Tempo Run on MLK 6.35 mi
42:12
Run
Sep 21 2013
Afternoon		 Running around Case 4.17 mi
31:03
Run
Sep 19 2013
Morning		 Running through Little Italy 4.99 mi
41:24
Run
Sep 18 2013
Afternoon		 Hills @ Meadow 6.21 mi
47:10
Run
Sep 17 2013
Morning		 Running around Case 4.25 mi
33:01
Run
Sep 16 2013
Night		 Weights Weights