Workouts (lawrence smith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2013 Morning |
Return to Norfolk | Other |
| Sep 21 2013 Morning |
UNLOAD THE VAN in Tazewell TN | Other |
| Sep 19 2013 Morning |
LOAD THE VAN in Norfolk | Other |
| Sep 17 2013 Morning |
COMBO - Range of Motion - Threes - Core only | Weights |
| Sep 17 2013 Morning |
COMBO - Treadmill Heart |
3.0 mi 39:00 Run |
| Sep 16 2013 Morning |
Short Waterfront Run |
4.67 mi 1:15:00 Run |
| Sep 13 2013 Morning |
Pack up | Other |
| Sep 12 2013 Morning |
Range of Motion- NSA Gym | Weights |
| Sep 11 2013 Morning |
PACKING - | Other |
| Sep 10 2013 Morning |
Shoulder to Shoulder | Other |
| Sep 09 2013 Morning |
Failed run - severe foot pain |
0.5 mi 9:00 Run |
| Sep 06 2013 Morning |
Failed run / walk - foot pain |
1.3 mi 23:00 Run |
| Sep 05 2013 Morning |
Loading Boxes | Other |
| Sep 04 2013 Morning |
Loading Boxes | Other |
| Sep 03 2013 Morning |
Range of Motion - NSA Gym | Weights |
| Aug 29 2013 Morning |
Run-Walk to Bank and POST OFFICE |
1.7 mi 30:00 Run |
| Aug 28 2013 Morning |
Run-Walk to Bank |
1.12 mi 19:54 Run |
| Aug 27 2013 Morning |
Run with Doug |
5.25 mi 1:16:00 Run |
| Aug 27 2013 Morning |
Run-Walk home from Ottacam |
0.74 mi 13:40 Run |
| Aug 27 2013 Morning |
Range of Motion - CORE Only - no leg | Weights |
| Aug 26 2013 Morning |
West Ghent FIVE with detour |
5.38 mi 1:23:00 Run |
| Aug 24 2013 Morning |
Original Wynters Waterside SIX |
6.72 mi 1:36:13 Run |
| Aug 23 2013 Morning |
Treal Mill Range of Motion - VERY SHORT |
2.11 mi 30:00 Run |
| Aug 22 2013 Morning |
Range of Motion - NSA Gym |
2:10:00 Weights |
| Aug 21 2013 Morning |
LYONS NINE |
9.04 mi 2:23:00 Run |